Claude Code extensions that ground human-agent interaction back in real human needs.
They respect the person behind the keyboard — reminding them to drink water, stretch, eat, take breaks — not because the agent is in charge, but because it's easy to forget yourself when the work is flowing.
The goal isn't productivity. The goal is that you finish the session feeling as good as when you started.
| Hook | What it does |
|---|---|
| drink-water | Reminds you to hydrate at humane intervals |
| stretch-break | Reminds you to move at humane intervals |
Use the template to scaffold a new humane hook in under a minute. Read the Manifesto first.