today

9/30/15

• jumping jacks x20
• mountain climbers x50
• forward lunges x10 per side
• backward lunges x10 per side
• forward lunges along the room and arm extender with weights x2
• reverse lunges along the room and curl with weights x2
• bike alternate sitting and standing
• alternate bike 30 sec and squat jumps x20
• throw down medicine ball x20
• mountain climbers on medicine ball x20
• kettlebell dead lift x20
• kettlebell swing x20
• kettlebell one arm lift to shoulder press x20 per side
• sit ups x ???
• plank 1 min
• push ups 20 sec
• side star plank with leg ups 1 min per side
• plank 2 min