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illyfrancis edited this page Sep 30, 2015
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- jumping jacks x20
- mountain climbers x50
- forward lunges x10 per side
- backward lunges x10 per side
- bike alternate sitting and standing
- alternate bike 30 sec and squat jumps x20
- throw down medicine ball x20
- mountain climbers on medicine ball x20
- kettlebell dead lift x20
- kettlebell swing x20
- kettlebell one arm lift to shoulder press x20 per side
- sit ups x ???
- plank 1 min
- side star plank with leg ups 1 min per side
- plank 2 min