today

9/30/15

jumping jacks x20 mountain climbers x50 forward lunges x10 per side backward lunges x10 per side

bike alternate sitting and standing alternate bike 30 sec and squat jumps x20

throw down medicine ball x20 mountain climbers on medicine ball x20

kettlebell dead lift x20 kettlebell swing x20 kettlebell one arm lift to shoulder press x20 per side

sit ups x ??? plank 1 min side star plank with leg ups 1 min per side plank 2 min