today

9/30/15

• jumping jacks x20

• mountain climbers x50

• forward lunges x10 per side

• backward lunges x10 per side

• bike alternate sitting and standing

• alternate bike 30 sec and squat jumps x20

• throw down medicine ball x20

• mountain climbers on medicine ball x20

• kettlebell dead lift x20

• kettlebell swing x20

• kettlebell one arm lift to shoulder press x20 per side

• sit ups x ???

• plank 1 min

• side star plank with leg ups 1 min per side

• plank 2 min