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Thank you both for the tips, I finally managed to figure out how to recover them. This was a bit painful and I'm pretty sure there's a simpler way but leaving my method here in case it helps someone else. I will make sure to always use bind mounts instead of volumes in the future because I like being able to access the files on my host machine, and volumes is too difficult to wrap my head around.

  1. open terminal on computer
  2. enable ssh in synology nas via control panel > terminal & snmp > terminal > enable ssh service
  3. ssh into nas as root user
  4. run docker volume ls

example of the printout i got:

DRIVER    VOLUME NAME
local     0b0702d6fb75cfade75fb388bcz426bfb4e0f4599582f7c5d2bea1d3ad2d6cc7…

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