PRogramming PROgrams

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https://pypi.org/project/pr-pro/

pr_pro is a Python package for defining training programs. It's main features at a glance are:

1. Modular and extensible definition of different types of exercises
2. Export to and import from json files
3. Automatic computation of weights based on defined max values
4. Render as plain text or pdf
5. Ready to deploy streamlit app for each custom program that you define

Simple example

program = get_simple_example_program()
program.compute_values(ComputeConfig(one_rm_calculator=Brzycki1RMCalculator()))
print(program)

# Export to pdf
program.export_to_pdf(Path('example.pdf'))

--- Workout Test program ---
Best exercise values
  Backsquat: 100
  Bench Press: 80

Workout sessions
--- W1D1 ---
notes: Easy on first day.
Backsquat with 2 sets:
  reps 5, weight 55.0, percentage 0.55, relative_percentage 0.619
  reps 5, weight 55.0, percentage 0.55, relative_percentage 0.619
Pendlay row + Pushup with 2 sets:
  reps 6, percentage 0.6 | reps 10
  reps 6, percentage 0.6 | reps 10
Bench Press with 2 sets:
  reps 8, weight 40.0, percentage 0.5, relative_percentage 0.621
  reps 8, weight 40.0, percentage 0.5, relative_percentage 0.621

pr_pro also allows defining progressions throughout the training block. Look into pr_pro/examples.py for an example of this.

Installation

pip install pr_pro

streamlit visualization

You need to install the visualization dependencies

pip install pr_pro[vis]

Simply define your program and create a file streamlit_app.py with

from pr_pro.streamlit_vis.streamlit_app import run_streamlit_app

program = ...  # Your program
run_streamlit_app(program)

Then run the streamlit app as per usual

streamlit run streamlit_app.py

The app looks like this:

For a live demo go to https://pr-pro-demo.streamlit.app/