Zen - Mental Wellness Application

Zen is a comprehensive mental health support platform designed to help users manage anxiety, stress, and improve their overall wellbeing.

Features

• AI Chatbot: Talk to our mental health chatbot for immediate support, resources, and coping strategies.
• Journal: Record your thoughts and feelings with our daily journal to track your emotional patterns.
• Mood Tracker: Track your mood over time to identify patterns and triggers in your emotional wellbeing.
• Breathing Exercise: Practice guided breathing exercises to reduce stress and promote relaxation.

Technologies Used

• Frontend: HTML, CSS, JavaScript, Bootstrap
• Backend: Node.js, Express.js
• Database: MongoDB
• Authentication: JWT (JSON Web Tokens)

Project Structure

The project is organized into two main directories:

• client/: Contains the frontend code
• server/: Contains the backend API code

Team

• Vaishnav Kedar
• Pratik Shinde
• Vaishnavi Kharat
• Rihan Shaikh
• Sarvesh Salunkhe
• Manodnya Medhe

Getting Started

Prerequisites

• Node.js (v14 or higher)
• MongoDB (optional, development mode uses mock data)

Installation

1. Clone the repository

   git clone https://github.com/yourusername/zen-wellness-app.git
   cd zen-wellness-app

2. Install server dependencies

   cd server
   npm install

3. Install client dependencies

   cd ../client
   npm install

4. Start the server

   cd ../server
   npm start

5. Access the application

   • Open your browser and navigate to: http://localhost:5001

License

This project is licensed under the MIT License - see the LICENSE file for details.

Acknowledgments

• All team members who contributed to this project
• Mental health resources and research that informed our approach