One-click export all your ChatGPT conversations — including Project/folder conversations — by pasting a single JavaScript snippet into your browser console.
No extensions. No dependencies. No API keys. Just paste and go.
- One-click full export — Regular conversations + Project/folder conversations
- Zero setup — Runs entirely in your browser, no install needed
- Smart rate limiting — Random delays (1.5–4s) + exponential backoff on 429 errors
- Deduplication — Automatically deduplicates conversations across regular and project sources
- Multiple output formats — JSON (raw data) + Markdown (human-readable) + Index (metadata)
- Source labeling — Each conversation tagged with its source ("常规对话" or "项目: Name")
- Projects-only mode — Separate conservative script for exporting just project conversations
- Open chatgpt.com and log in
- Press
F12→ Console tab - Copy the entire content of
scripts/chatgpt_export_all.js - Paste into Console, press Enter
- Wait — files download automatically when done
Do NOT refresh the page while the script is running!
| Script | Purpose | Delay |
|---|---|---|
chatgpt_export_all.js |
Export everything (regular + projects) | 1.5–4s random |
chatgpt_export_projects_only.js |
Export only project conversations | 8–15s conservative |
merge_exports.py |
Merge separate exports into one file | N/A |
| File | Description |
|---|---|
chatgpt_all_conversations.json |
Complete raw API data |
chatgpt_conversations_index.json |
Title, timestamp, source for each conversation |
chatgpt_all_conversations.md |
Human-readable Markdown |
The script runs inside your logged-in browser session:
- Gets your access token via
/api/auth/session - Lists regular conversations via
/backend-api/conversations(paginated) - Discovers projects via
/backend-api/gizmos/snorlax/sidebar - Lists project conversations via
/backend-api/gizmos/{id}/conversations(cursor-based) - Downloads each conversation's full content via
/backend-api/conversation/{id} - Generates JSON + Markdown files and triggers browser download
| Account Type | Experience |
|---|---|
| Free | Aggressive rate limiting. Use the projects-only script separately |
| Plus/Pro | Much more lenient, rarely hits limits |
If you get 429 errors, the script will automatically wait and retry with increasing delays.
If you exported regular and project conversations separately:
python scripts/merge_exports.py \
--regular chatgpt_all_conversations.json \
--projects chatgpt_project_conversations.json \
--output merged/- everything-chatgpt — Backend API documentation
- ChatGPT_Exporter — Project/Gizmo API endpoints
- ocombe's export gist — Pagination patterns
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