refactor(core-p2p): adjust some ban durations

[faustbrian]

Proposed changes

Adjusts some ban durations to make network recovery more stable and take proper advantage of the repeat offender ban.

Types of changes

• Refactoring (improve a current implementation without adding a new feature or fixing a bug)

Checklist

• I have read the CONTRIBUTING documentation
• Lint and unit tests pass locally with my changes

[codecov-io]

Codecov Report

Merging #1730 into develop will not change coverage.
The diff coverage is n/a.

@@           Coverage Diff            @@
##           develop    #1730   +/-   ##
========================================
  Coverage    39.49%   39.49%           
========================================
  Files          353      353           
  Lines         7674     7674           
  Branches      1118     1095   -23     
========================================
  Hits          3031     3031           
- Misses        4626     4627    +1     
+ Partials        17       16    -1

Impacted Files	Coverage Δ
packages/core-p2p/src/court/offences.ts	100% <ø> (ø)	⬆️
packages/core-test-utils/src/generators/wallets.ts	85.71% <0%> (ø)	⬆️

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