v1.0.4 Release name: Nextclouds你他ㄇ.......

• align the fly.toml to the official format
• Use fly secrets to load sensitive data.
• adjust the swap size in case of unexpected OOM

Release name story:
The nextcloud-aio is good until I stop, update and upgrade then BOOOOOOM. I took lots of time to fix it.
Good news is I fixed it before MH wilds release.

Before Update	After update
Good job nextcloud

Full Changelog: v1.0.3...v1.0.4