NOOP AI 10.1.0

NOOP AI 10.1.0

The first release of this fork on the 10.x line, and it carries two of them: everything upstream
shipped in 10.0.0 and 10.1.0 since the 9.3.3 beta, plus this fork's own work on heart-rate zones and
the coach.

The release identity changes with it. Builds are no longer branded "DX Beta" — the tag is
v10.1.0-dx, the title is plain, and the version the app reports is what it always was: a number.
The -dx suffix stays because upstream tags vX.Y.Z in the same namespace this fork fetches into;
it separates the two, and nothing more is meant by it.

Added — your own heart-rate zones

• Three modes, one resolver. The conventional 50/60/70/80/90 % of maximum, your own percentages,
  or absolute BPM boundaries from a threshold or lactate test. Percentages move when your maximum is
  re-estimated; absolute beats stay put, which is the whole reason both exist. Both sets of numbers
  survive a mode switch, so trying one costs nothing. Editor under Profile › Heart-rate zones.
• Display-only, deliberately. Custom bands change the live readout, a workout's zone split and
  what the coach prescribes in. They never reach your Effort score, which is measured against your
  heart-rate reserve on a published method with fixed thresholds — re-basing it on a band you edited
  yesterday would silently rewrite every Effort you have ever been shown. Old workouts show the new
  bands immediately; there is no migration.
• A backup written by upstream's build still restores its bands. Their single custom-zone key is
  read and adopted into this fork's absolute mode when you have set none of your own.

Added — the coach

• A prescribed session's Effort is computed, not asserted. "20 minutes in Zone 2" is evaluated
  against your own bands and the shipped Edwards maths before the coach may quote a figure. A value
  it supplies survives only within five points of that — leaning easy inside a band is judgement; a
  15-point target for a session that produces 30 is arithmetic, and it was the reported bug.
• The morning brief waits for a night the data can support. When last night's window is still
  truncated because your strap hasn't finished offloading, the brief is withheld and the day is not
  stamped as briefed. You get a card that says so and takes you to the sleep editor in one tap;
  correcting the night re-runs the brief on the corrected numbers. A mere suspicion never withholds —
  it travels as a caveat wherever a Charge is quoted.

Added — from upstream

• Polish joins the languages the app ships, and the ~1300 strings that exist only in this fork were
  translated for it too, so the app speaks one language throughout rather than two.
• Background syncing now shows in the Today header: the battery ring becomes the sync indicator while
  your strap is offloading history (@Quaii, ryanbr#837).
• Home Screen quick actions (@Quaii, ryanbr#1294), five WHOOP-catalogue sports that were missing, VO₂max
  telling you what it needs before it can appear, and a strap switcher plus a two-strap comparison.
• Considerable Oura work — hypnogram-scored nights, reversed HRV buckets, a partial night no longer
  reading 36 % efficiency, and a reconnect that survives suspension (@pipiche38).
• Rest and readiness now use the methodology that was computed but never connected (@vishk23, ryanbr#456),
  and the daytime stress timeline masks exertion instead of scoring it as stress (@vishk23, ryanbr#1114).
• HRV tuning moved out of the always-visible Strap card into Advanced — the in-app search still finds
  it — and a night whose R-R stream was over-counted now says its HRV is unverified rather than
  quietly reporting it.

Fixed — numbers that claimed more than they knew

• Skin temperature read as a deviation it wasn't (ryanbr#622, reported by @bartmuskala). The column is
  bimodal: the live pipeline stores a signed deviation from your baseline, imports store an absolute
  wrist reading. Today's dashboard signed everything, so an imported night showed "+33.4°" — a
  deviation from baseline no body produces. It also ignored your °C/°F preference, alone among the
  screens. Both are now routed through the shared resolver the other screens already used.
• Respiratory rate carried without limit (ryanbr#1312, @pipiche38 upstream; the same fix now on this
  fork's classic dashboard). One CSV import's last value could read as today's measurement for a
  fortnight. The carry is bounded to a week; past that the card says "—", which is the truthful
  answer when nobody measured. SpO₂ and skin temperature keep their unbounded carry on purpose —
  those are genuinely sparse, and last-known is the honest answer for them.
• A workout's zone split ignored a manual maximum heart rate. It built its bands from age alone,
  so the same heart rate read as Zone 2 live and Zone 3 in the workout.
• Three screens carried their own hardcoded zone ladder — the Health card, the haptic zone alert
  and the workout split — so a buzz could fire at a different boundary than the one displayed. All
  five zone consumers now read one resolver.
• A band edge could fall outside its own zone. 0.55 × 200 is 110.000000000000014 in binary
  floating point, which put exactly 110 bpm below its own Zone 1 floor. Invisible on round tens,
  everyday with custom bands.
• Apple Health received a mislabelled HRV number. HealthKit's HRV field is SDNN; the export wrote
  a whole-night standard deviation, which reads 2–3× high against Apple's own short-window samples.
  It now writes the stored 5-minute SDNN index, and never falls back to RMSSD under an SDNN label.

Verification

• StrandAnalytics 1450 tests, WhoopStore 386, app target 2085 — all passing.
• NOOPiOS (iOS) and Strand (macOS): both BUILD SUCCEEDED.
• Tools/i18n_audit.py exits 0 with Polish at zero gaps, held to the same zero-tolerance tier as
  German, Spanish, French and Portuguese.
• Nothing on the BLE or offload path changed in this release, so no strap behaviour was re-validated.

Thanks

The Oura decode work, the vitals-carry bound and a long run of protocol fixes are @pipiche38's.
@vishk23 connected Wave 0 scoring into Rest and readiness and rebuilt the stress timeline;
@Quaii did the sync indicator, quick actions and a great deal of layout; @AveMonti contributed
the Polish localization this release completes; @liaolo refined the iOS visual system;
@adrianlaureda, @evoveotech, @TAKEOFF69, @tigercraft4, @kavemang, @dnesdan and
@whisp0 contributed fixes, docs and hardening.

Reports drove much of the rest: @bartmuskala (ryanbr#622, the skin-temperature reading that started the
display fix), @flexagoon (ryanbr#1160, ryanbr#1161, light-mode cards), @h-nry (ryanbr#1311, sleep-stage nights),
@adamstefanik, @afonsojramos, @cybermicky0, @lukasito25, @Simple9,
@sudden-break, @UncreativeX and @digitalerdude — and everyone who filed the reports behind
these fixes.

Install

The unsigned IPA installs through AltStore, SideStore or Feather; the macOS build is a universal,
ad-hoc-signed app. Both are attached to this release, and the AltStore source updates itself when it
is published.

NOOP AI 9.3.3 DX Beta

NOOP AI 9.3.3 DX Beta

A packaging release: the sideload IPA carries the iOS widgets again, and — the half that actually
makes them useful — the App Group they read through is provisioned on the way out. No app code
changed.

Fixed

• The AltStore/SideStore IPA ships the widget extension again. It had been stripped alongside the
  Watch app on the assumption that generic re-signing could not provision either. That is true of an
  embedded watchOS bundle and not true of an app extension: AltStore and SideStore re-sign
  NOOPWidgets.appex together with the host app. The packaging step now removes only Watch/, and
  the assertion that used to fail if the widget was present is inverted — it now fails if the widget
  is missing, because what the bundle contains is the promise made to the person installing it.
• The widget can actually read the app's data. Tools/prepare-ios-sideload-app.sh — added
  upstream with ryanbr#887 to embed the ad-hoc App Group + HealthKit capability template that AltSign needs
  in order to provision and re-sign the shared container — existed in the tree with no caller in
  this fork's release path. It is now invoked on the sideload bundle, after the Watch removal and
  before zipping (it code-signs; any later change to the bundle would break that seal). Without it a
  widget installs cleanly and then shows dashes forever, which is exactly the failure this avoids.
  The resolver that picks the provisioned group at runtime (WidgetSnapshot.resolveSuiteName) was
  already correct and is unchanged.
• Two repairs in the macOS test target, found by running StrandTests for the first time since
  the 9.3.1 and 9.3.2 upstream merges — both were compile failures that no app build could reveal,
  because the test target is built only by xcodebuild … test:
  • AICoachEmptyReplyAndUrlTests (which arrived with upstream ryanbr#1087) called parseChatContent with
    one argument, while this fork keeps the richer parseChatContent(_:isLocalServer:) that tailors
    the truncation notice to local servers versus hosted gateways. Adapted to the fork's signature.
  • project.yml had lost StrandiOSShared/WidgetSnapshot.swift from the StrandTests sources
    during the 9.3.1 merge, so WidgetSnapshotTests could not see the type and the whole target
    failed to build. Restored — and those four tests cover precisely the App Group resolver this
    release now depends on.

Unchanged on purpose

• The Apple Watch app is still excluded from the sideload IPA. Sideloaders have installed embedded
  watchOS bundles unreliably for years, and the failure mode is not a missing watch app but a failed
  installation — the tester gets nothing. A free Apple ID's three-app limit (sideloader + NOOP +
  watch app) is the second reason. Nothing about the project changed to achieve this: NOOPWatch
  remains a dependency of NOOPiOS, the canonical build stays complete, and only a staged copy is
  thinned. An Xcode source build and the Full IPA are unaffected. Upstream's own release step makes
  the same cut.
• No analytics, protocol, storage or UI behaviour changed in this release.

Verification

• Packaging run against the real iOS build product: the sideload IPA contains
  PlugIns/NOOPWidgets.appex and no Watch/; the Full IPA contains both.
• codesign -d --entitlements reports the same application-groups value on the app and on the
  widget after the zip round-trip, and codesign --verify --deep --strict passes on the extracted
  bundle — so the capability template survives packaging rather than only existing on disk.
• StrandTests: 1815 tests, 0 failures (1 skipped), where the target previously did not compile.
• xcodebuild of NOOPiOS (iOS) and Strand (macOS): both BUILD SUCCEEDED.
• python3 Tools/i18n_audit.py --ci exits 0.
• Not verified on a device. Whether AltStore/SideStore provision the two App IDs and the shared
  group on a given iPhone is the one step that needs your own Apple ID: sideload this build and check
  that the widget shows real values rather than dashes.

Thanks

To everyone who pushed back on the previous release's packaging — the widget removal was the wrong
call, and the correction plus the App Group point came directly out of that. The capability template
itself is @Quaii's work (ryanbr#887).

Install

• iOS: add the AltStore/SideStore source, or download NOOP-ios-unsigned-v9.3.3-dx-beta.ipa and
  sign it yourself with your own free Apple ID. This one includes the widgets. Want the Apple Watch
  app too? Take NOOP-ios-full-unsigned-v9.3.3-dx-beta.ipa instead — it needs a signer or paid
  Developer team that can provision the watch bundle.
• macOS: unzip NOOP-macos-v9.3.3-dx-beta.zip, then right-click → Open the first time — the
  bundle is ad-hoc signed, not notarised. macOS may ask you to re-approve Bluetooth after an update,
  because the code identity changes with every build.

NOOP AI 9.3.2 DX Beta

NOOP AI 9.3.2 DX Beta

A measurement-correctness release. Three separate faults were feeding wrong numbers into HRV — one
introduced by this fork, two found upstream in the Oura path — and all three are fixed here. On top of
that: the fork's own untranslated strings are done, and 60-odd upstream commits land, including the
sleep-edit date fix people have been asking for since ryanbr#970.

Fixed — measurement correctness

• Same-second heartbeats are read in emission order again (ryanbr#830). Swift's sorted(by:) is not a
  stable sort, so re-sorting R-R intervals by timestamp was free to reorder beats sharing a second
  into value order. RMSSD is the sum of successive differences, so that reordering changes the
  result directly — on the reference case, 34.85 ms read as 12.72 ms. Upstream fixed this in
  34c66b66; this fork reverted it at six call sites during the Today redesign, and the 9.3.1 merge
  resolved the conflict in favour of the reverted side, so it stayed broken here after being correct
  upstream. Restored in SleepStager, SleepStagerV2, AnalyticsEngine (both deep-sleep HRV
  windows), HRVFreqDomain and ResonanceEngine. If you wear a WHOOP 5.0/MG, whose R-R is dense
  enough for several beats to share a second, your nightly HRV and the Charge derived from it were
  affected.
• An Oura ring's beats are no longer stored twice (ryanbr#1071). The ring reports the same heartbeat on
  more than one optical channel and every one was kept, so an unfiltered read returned ~2.06x the
  beats the measured heart-rate curve allows. Mean rate and resting HR survive that; RMSSD and a
  ~200 ms nocturnal SDNN (against a 40–100 ms physiological range) do not. Scoring now reads one
  channel; the other stays on disk as the cross-check.
• An Oura record's beats keep their order (ryanbr#1072). The Oura path enqueued one event per beat, so
  the batch-local ordering counter was recomputed as 0 for every row and the emission order was never
  recorded at all — the storage-side root cause of the same problem. Records are handed to the store
  whole.
• SpO2 samples stop colliding (ryanbr#1070). 12 of every 13 samples shared a primary key and were
  discarded.
• A capture known to be over-counted no longer reports SDNN (ryanbr#1085). SDNN is a spread over every
  interval, so a double-counted night inflates it directly. The nightly diagnostic now withholds the
  figure and says why, rather than printing a number beside the verdict that it cannot be trusted.
  RMSSD and mean rate are unaffected and still shown.
• A night missing beats stops reading as clean (ryanbr#977). The coverage classifier had a ceiling but
  no floor.

Fixed — sleep

• Sleep edits preserve the wake calendar date (ryanbr#970/ryanbr#1059). Correcting a late-tracked night's bed
  time kept the calendar date, so the "corrected" bed could land on the coming evening — a
  future-dated night that staged as all-awake and blanked the Sleep tab. Three layered guards now:
  a cross-midnight bed auto-correct, an explicit confirm when the corrected window has no recorded
  data to stage from, and a persistence clamp that refuses an inverted or future-ending window.
• Naps count toward sleep debt (ryanbr#1041). A separately-recorded nap repays debt with its actual
  asleep minutes, including for days already in your history. Rest and the sleep headline still
  describe the main night only.
• Unmeasured respiration is represented explicitly (ryanbr#847) rather than implied by a zero.

Fixed — this fork

• Coach settings opened from More poisoned the tab. The screen built its own navigation stack
  inside the one More already owns, so SwiftUI updated two navigation authorities in the same frame
  and the outer path stopped accepting pushes: after visiting Coach settings, no other More row
  navigated until you left the tab and came back. It now reuses More's stack; the standalone sheet
  path from the chat is unchanged.
• The fork's own strings are translated. 25 strings in the design system — the chart colour
  styles (Aurora, Forest, Sunset, Titanium, Apple Health), the sleep-editor labels, the day
  navigation — were extracted but never translated, so German, Spanish, French and Portuguese users
  saw English there. All four locales are now complete across every catalog. Two Watch entries that
  were only punctuation and the product name are marked non-translatable instead of being given fake
  translations.

Changed

• Today is denser on both shells. Tighter card padding, gutters and corner radii, and a smaller
  header cluster — the visible circles shrink to 34pt while their 36pt hit targets stay exactly as
  they were, so nothing became harder to tap. More of the screen's content sits above the fold.
• Activity-file steps add up across a day (ryanbr#1058). A second file imported for the same day
  overwrote the day's step count instead of adding to it.
• iOS widgets show Charge, Effort and Rest as score rings (ryanbr#1022).
• Low Power Mode stops everything decorative (ryanbr#909), including the tilt sensor.
• WHOOP MG ECG packets are decoded (ryanbr#896), with a hand-run turn-on probe that is default OFF.
  Unvalidated instrumentation for protocol research — not a measurement, and not a diagnosis.
• The Live Activity widget anchor and the HR-zone set are memoized across live-HR ticks
  (ryanbr#1091/ryanbr#1092), so a connected strap does less work per beat.
• Version identity is 9.3.2 DX Beta (build 217; Android versionCode 309).

Verification

• swift test: WhoopProtocol 531, WhoopStore 362, OuraProtocol 168, StrandAnalytics 1259 — all green.
• xcodebuild of both app targets — Strand (macOS) and NOOPiOS (iOS) — both BUILD SUCCEEDED.
• python3 Tools/i18n_audit.py --ci exits 0: all four String Catalogs complete in de/es/fr/pt-PT,
  the non-focus ratchet unchanged.
• Not verified on hardware. Nothing here touches the CoreBluetooth connection path, but the HRV
  and Oura fixes change numbers derived from a real capture — the honest check is to sync a strap or
  ring and compare a night's HRV against what 9.3.1 reported for the same night.
• Translation provenance: German is first-hand; 15 of the 25 new strings reuse wording already
  shipping elsewhere in the app. The remaining new terms in es/fr/pt-PT/it/ru/zh are considered but
  not native-speaker reviewed.

Thanks

Nearly everything in the "measurement correctness" section above came from outside this fork:

• @pipiche38 — the entire Oura beat-duplication investigation and its fixes (ryanbr#1071, ryanbr#1072, ryanbr#1070,
  ryanbr#1084) plus the SDNN-withholding follow-through (ryanbr#1085). The R-R double-count was found, root-caused
  and fixed by them.
• @Creanathan — reported and fixed the sleep-edit wake-date bug (ryanbr#970, ryanbr#1059).
• @vishk23 — the coverage-classifier floor (ryanbr#977), unmeasured respiration (ryanbr#847) and the MG ECG
  decoding (ryanbr#896).
• @SpurgtBror — naps toward sleep debt, reported and fixed (ryanbr#1041, ryanbr#1042).
• @akeschmidi — the iOS widget score rings (ryanbr#1022).
• @whisp0 — foreground-service analytics caching (ryanbr#1051).
• @tigercraft4 — custom AI gateway auth (ryanbr#765, ryanbr#766).
• @theLastOfCats — reported the Coach settings UI and DeepSeek error handling (ryanbr#1074).
• @Quaii — iOS widgets showing only sample data (ryanbr#887).
• @digitalerdude, @TAKEOFF69, @ben-tsk, @rube-de — Android, CI and documentation
  fixes carried in this merge.

And to ryanbr/noop, whose 9.3.1 line this builds on.

Install

• iOS: add the AltStore/SideStore source, or download NOOP-ios-unsigned-v9.3.2-dx-beta.ipa and
  sign it yourself with your own free Apple ID.
• macOS: unzip NOOP-macos-v9.3.2-dx-beta.zip, then right-click → Open the first time — the
  bundle is ad-hoc signed, not notarised. macOS may ask you to re-approve Bluetooth after an update,
  because the code identity changes with every build.

NOOP AI 9.3.1 DX Beta

NOOP AI 9.3.1 DX Beta

A coach-memory release with two Today repairs, on top of nine upstream commits landed after RyanBR's
9.3.0 tag.

Added

• A memory receipt in the chat. A reply that wrote to memory now names what it saved, right under
  itself, with That's right / Edit / Forget — and "Saved, pending your confirmation" for the facts
  that need one. Rows are looked up by id, so an edited fact re-reads its text and a forgotten one
  disappears; the transcript never keeps a stale copy. Existing transcripts load unchanged.
• Memory settings that show their work. The list is grouped (awaiting confirmation → always-on →
  by category → expired) instead of forty flat rows. Each fact gains pin/unpin and a disclosure with
  the provenance that was recorded from the first version and displayed nowhere: source, first saved,
  observation count, previous wording, expiry — with controls to set or clear that expiry. Facts can
  also be typed in by hand, which stores them confirmed on the spot.
• An attention badge on the Memory row, the same one the Coaching row has always had, so a fact
  waiting on you is visible from the coach's landing page instead of two taps down.

Changed

• Effort reads the same figure everywhere on Today (upstream ryanbr#1001, ryanbr#1006). The hero and the Key
  Metrics tile could disagree; both now use the resolved value.
• Fresh installs default the HRV window to Overnight only (upstream ryanbr#1008, ryanbr#1019). Existing
  installs keep the setting you already have.
• Less work between tapping send and the request leaving. retrieve embedded up to 64 backlog
  documents before looking at your question, inside the same 2.5-second budget the question had to
  win — on a cold model that race was lost by construction and you waited the full budget for a
  keyword fallback. The question goes first now. Alongside it: the index writes only documents whose
  text changed (instead of re-upserting up to 50 conversations per message), a second redundant
  reconcile per message is gone, document tokens are cached rather than recomputed per question, and
  document building moved off the main actor.
• Importers, secure prefs and What's New got cheaper (upstream ryanbr#1012, ryanbr#1014, ryanbr#1016, ryanbr#1017) — one
  capped stream reader instead of five, one prefs helper opened once per process, a lazily built
  changelog, and a range-scan for Health Connect calories.
• Version identity is 9.3.1 DX Beta (build 216; Android versionCode 308). The AltStore and
  SideStore source moves to this release as it is published.

Fixed

• A health fact the coach saved could never be used. add stored an injury, goal or physiology
  fact as pending confirmation, the always-on block admits only confirmed facts, and nothing outside
  a tap in settings ever set that state — the near-duplicate path did not touch it either, so saying
  "yes, that's right" out loud could not fix it. remember_fact now carries confirmed_by_user,
  honoured on the restatement path where that agreement actually arrives. It never downgrades: a
  re-inference cannot un-confirm or unpin a fact.
• valid_until finally expires something. The field was decoded and filtered on, but nothing ever
  wrote it, so a March calf strain still framed every answer in August. It can now be set by the coach
  or by you, and expired facts are evicted before healthy ones when the 40-fact budget is full.
• Two quiet bugs for anyone not reading English or German. The semantic index wrote a hardcoded
  "Ja"/"Nein" into every journal document in all nine shipped languages — text that is both embedded
  and handed to the model, so it embedded a token your own questions could never match. And category
  inference matched English and German only, so in six of the nine locales every distilled fact fell
  through to "preference", losing both its health sensitivity and its confirmation requirement.
• The same fact no longer goes out twice. The keyword ranking and the semantic index hold the same
  facts and both run per turn; the keyword block now skips what the context already carries.
• "Forget everything" asks first. It fired on the tap, dropping up to 40 facts irreversibly, while
  the only other irreversible control on that screen has always asked. Facts have no archive the way
  conversations do.
• Classic Today's heart rate is the live card, not a static chart. It kept an older chart with its
  own pinch-zoom and a live bpm badge you could not tap; it now hosts the same compact live-HR card
  Liquid draws, with a "Full day" link into the Deep Timeline. The removed reading all lives there.
• Liquid Today showed one workout under a header counting hundreds. The section rendered a single
  card while the heading beside it read "1998 total". It renders up to six, like classic Today.
• The Weight tile drew no trend. Its sparkline was windowed by date only, so a series measured
  weeks apart had too few points inside the 2/7/14-day window and fell through to an empty graph while
  the number stayed correct. A sparse series now falls back to your recent readings, which is what the
  feature reference has promised all along. Dense metrics are unaffected. The same tile also stopped
  drawing a permanently empty progress bar for a value that has no 0–100 scale.
• Sleep stages recognise both spellings of wake in segment comparisons (upstream ryanbr#979, ryanbr#1011).

Verification

• xcodebuild of both app targets — macOS Strand built universal (ARCHS="x86_64 arm64" ONLY_ACTIVE_ARCH=NO, the way CI builds it, so an arm64-only thinning cannot hide an Intel break)
  and iOS NOOPiOS — both succeeded.
• swift test for WhoopProtocol (472), WhoopStore (334), StrandAnalytics (1223) and StrandImport
  (221) — all green.
• StrandTests under xcodebuild … test — 1763 tests, 0 failures (1 skipped), up from 1731 with
  the new coach-memory and spark-window tests.
• Not verified on hardware. Nothing in this release touches the CoreBluetooth path, but the live-HR
  card on classic Today reads a connected strap — pair one and watch the number tick.

Thanks

• @bartmuskala — reported that Effort on top and the Key Metrics tile disagreed (ryanbr#1001), the fix
  this release carries.
• @vishk23 — the decoding work behind the sleep-stage and capture cleanups landed here (ryanbr#979).

And everyone who filed the reports behind these fixes.

NOOP AI 9.3.0 DX Beta

NOOP AI 9.3.0 DX Beta

Built on RyanBR's NOOP 9.3.0 (35 upstream commits since 9.2.1), this release takes upstream's health
imports and scoring corrections while keeping every fork surface — the Coach, its memory, and the
Heute prototype — intact.

Added

• Water and caffeine import from Apple Health (upstream ryanbr#949). Read-only in both directions that
  matter: imported entries keep their own row so they can never overwrite a manual one, and NOOP
  never writes either type back. iPhone asks permission once for the two new scopes, including for
  users who granted Health access before this version existed. The Coach's log_caffeine tool writes
  through the same shared store, so chat-logged and imported intakes sit side by side.
• One Customize Today editor (upstream ryanbr#940). The separate Arrange, Key Metrics and Your Cards
  sheets are replaced by a single Shown/Hidden list with drag-to-reorder, Cancel/Save over a draft,
  and "Edit" rows that deep-link to the two child pages. The fork's Tiles per row picker moved
  onto the Key Metrics page and is now discarded by Cancel like every other setting there.
  • The Coach banner is an ordinary row in that list. It can be dragged to any position or moved
    to Hidden, exactly as before. The floating Coach button and the Heute header entry are unchanged.

Changed

• Effort scoring (upstream ryanbr#963, ryanbr#983). Heart-rate samples are weighted by their own gap rather
  than the window's first one, and a saved workout is scored against your measured resting heart rate
  instead of a hardcoded 60. Expect Effort numbers to move in either direction, including on past days.
• Version identity is 9.3.0 DX Beta (build 215; Android versionCode 307). The AltStore and
  SideStore source moves to this release as it is published, so "Check for updates" and a sideload
  install both resolve to 9.3.0 DX Beta.
• This release ships a macOS build too. 9.2.1 and 9.2.2 DX Beta were iOS-only; the release now
  carries NOOP-macos-v9.3.0-dx-beta.zip (universal x86_64 + arm64, ad-hoc signed so macOS 26 can
  hold its Bluetooth permission) alongside the unsigned iOS .ipa.

Fixed

• Oura days no longer spike to a 90+ resting heart rate (upstream ryanbr#375). A nap or a short
  fragment could outrank the real night and claim the whole day's numbers. Re-import your Oura
  history to correct days already stored.
• Sleep staging cannot jump from awake to deep or REM (upstream ryanbr#348/ryanbr#987).
• The i18n gate is green again. The watch String Catalogs had accumulated Xcode build churn that
  invented three untranslatable keys and pushed the non-focus locales past their ratchet allowance,
  and two fork release titles were still raw Kotlin literals. Both are fixed; the audit baselines
  were ratcheted down (Android 215 → 213, Apple 64 → 16 tracked entries).
• The tools/ tree is normalised into Tools/ (upstream ryanbr#979/ryanbr#1009). The fork carried both
  spellings; on a case-insensitive macOS checkout they look like one directory, so upstream's rename
  did not land here and six linux-capture files stayed on an older revision — the new spo2_candidate_82
  tests arrived without the decoder change they cover, and Tools Python CI was red. The 27 stray
  paths moved, the six files match upstream again, and the suite runs 212 tests green.
• The Whoop source badge is visible again on Classic Today. A fork commit had suppressed the
  per-ring provenance badge whenever the resolved source was "Whoop", which for a WHOOP user hid it
  entirely under the Charge and Rest rings. Both Today screens now match upstream exactly.

Verification

• xcodebuild build of both app targets — macOS Strand built universal
  (ARCHS="x86_64 arm64" ONLY_ACTIVE_ARCH=NO, the way CI builds it, so an arm64-only thinning cannot
  hide an Intel break) and iOS NOOPiOS for the simulator — both succeeded.
• swift test for WhoopProtocol (472), WhoopStore (334), StrandAnalytics (1209) and StrandImport
  (221) — all green.
• StrandTests under xcodebuild … test — 1726 tests, 0 failures (1 skipped). The
  CoachMemoryDedupTests failure noted while this merge was in flight is resolved.
• Tools/linux-capture — 212 tests green after the Tools/ normalisation above (the workflow
  requires at least 200 to be discovered). Tools/i18n_audit.py --ci green.
• Not verified on hardware. Strand/BLE/BLEManager.swift merged automatically (upstream +201
  lines) and no CI or local test covers the CoreBluetooth path. Pair with a real strap and watch one
  offload.

Thanks

Built on upstream work by:

• @vishk23 — the Oura main-sleep selection behind the resting-heart-rate fix (ryanbr#375), the
  wake → deep/REM staging guard and the de-contaminated benchmark that justified it (ryanbr#987, ryanbr#935,
  ryanbr#991), the reversible R22 deep-data unlock (ryanbr#932), and the HrBroadcaster subscription-leak fix
  (ryanbr#933).
• @bartmuskala — reported the Effort gaps this release closes (ryanbr#983), the Updates-page problems
  (ryanbr#984), and that a computed value was labelled "Whoop" where it should read "on-device" (ryanbr#936).
• @NoBrainNoHeadache — asked for the Apple Health hydration integration that became the water and
  caffeine import (ryanbr#949), and supplied French translation corrections (ryanbr#884).
• @tanarchytan — found that Health Connect records were day-keyed with the phone's current zone
  instead of the offset each record carries (ryanbr#1002).
• @pipiche38 — the raw Oura history-notification capture (ryanbr#937), the localized Android What's New
  title (ryanbr#878), and the evidence that Oura respiration reads low because banked IBI is not
  beat-accurate (ryanbr#882).
• @tigercraft4 — retention for scheduled debug exports (ryanbr#960, ryanbr#642, ryanbr#650) and the warning that a
  .noopbak is a readable, unencrypted archive (ryanbr#962, ryanbr#644).
• @longhoang2810 — localized the Android device-actions menu and fixed a timezone-dependent sleep
  test (ryanbr#946).
• @Malik-HBS — the connection and sync report (ryanbr#964).

And everyone who filed the reports behind these fixes.

NOOP AI 9.2.2 DX Beta

NOOP AI 9.2.2 DX Beta

Built on RyanBR's NOOP 9.2.1, this patch release completes the Apple localization pass for the NOOP AI
fork and fixes the two compact-iPhone chat problems: the composer being covered by the floating
navigation bar and long answers dimming while they were scrolled.

Fixed

• The Coach could start in the wrong language. Replies now follow the active NOOP app
  localization rather than the device's formatting locale. The instruction is appended last and
  exactly once, so a custom prompt, differently written question or older chat history cannot silently
  change the reply language. The same contract covers regular answers, card analysis, check-ins,
  briefings and proactive messages. Unsupported app languages fall back to English with the UI.
• The composer could sit underneath the floating tab bar on compact iPhones. The app now measures
  the bar's rendered height and passes that clearance to a Coach opened through More. The normal
  SwiftUI safe-area inset still handles the keyboard and Home indicator; a true full-screen Coach
  correctly resets the additional clearance to zero.
• Long answers dimmed near the scroll edges. A row-wide scroll transition changed the opacity of
  the whole message when either edge crossed the viewport. Removing it keeps every line fully opaque
  while retaining the normal arrival transition for new messages.

Localized

• All 915 Apple strings added by this fork now cover the complete upstream language matrix:
  English, German, Spanish, French, Italian, Portuguese (Portugal), Russian, Simplified Chinese and
  Traditional Chinese.
• Coach errors, empty-reply fallbacks, proactive-message prefixes and formatted provider-balance
  labels are localizable as well.
• Every fork-specific localization has been checked for presence and placeholder parity. The Italian,
  Portuguese, Russian and Chinese wording is structurally complete but has not been reviewed by native
  speakers yet.

Apple Watch and widgets

The AltStore/SideStore IPA remains the reliable phone-only build: it does not embed the Watch app or
WidgetKit extension. The source targets remain available for a Full Apple build signed under one paid
developer team. docs/IOS.md now documents the difference and the required target relationships
explicitly.

NOOP AI 9.2.1 DX Beta

This beta lands the coach's on-device memory and a simplified privacy model on top of the latest
upstream sync. Everything stays on-device: there is no NOOP account, server, or analytics service.

New

• On-device semantic memory and long-term insights. The coach can now retrieve past conversations
  and journal entries by meaning rather than exact keyword match, entirely with a local embedding
  model — no request ever leaves the device to do this. Off by default; enabling it, rebuilding the
  index, and deleting it again are all explicit, reversible choices in Coach settings.
• Three privacy presets instead of nine separate switches. Data access now defaults to one of
  three plain-language modes — Essentials (core health, workouts, planning, memory), Personal
  (adds stress, ordinary logs, personal patterns), and Deep insights (adds compact long-term
  trends). An Expert mode still exposes every individual purpose toggle for anyone who wants it.
  Sensitive journal labels (sexual health, relationship, illness, cannabis) are never covered by any
  preset — they need their own separate "Sensitive journal" grant even under Deep insights or Expert.
• Local alert history. The Today bell now records alerts that actually fired: low battery,
  estimated battery runtime, fully charged, an early health warning, an inactivity nudge, and a smart
  alarm wake. A denied operating-system notification permission hides only the banner, never the
  in-app history.
• Sideload-ready iOS beta. The release IPA is deliberately unsigned and contains no personal
  signing identity. AltStore or SideStore signs it locally with the Apple ID you choose.

Refined

• Classic Today synthesis stays compact. Opening the first synthesis insight no longer enlarges
  the whole card, and the extra WHOOP source label no longer competes with the scores.

Also in this build

This beta also carries the latest upstream sync (v9.2.1): battery saver now pauses the live
gauges and animations instead of ignoring the setting, Android notifications are fully translated,
and Today / the day chart open instantly even on a large history. See the
9.2.1 release notes for the full list.

Coming next

• Android distribution. The Android source version stays aligned; a public Android beta download
  follows in a later rollout.

Experimental Build 4

This experimental release is based on the latest state of the ryanbr/noop repository (July 25, 2026, evening).

In addition to the upstream changes, this fork includes a wide range of custom features and improvements, including:

An extensively enhanced AI Coach
Custom UI/UX refinements
iOS-specific features and integrations
Reminders and proactive notifications
Custom activity status
Various additional improvements and quality-of-life enhancements
This build is considered experimental. Most features are functional, but bugs and unfinished areas are still expected.

If you encounter any issues, please report them. Every piece of feedback helps improve the project and speeds up the development of a stable release.