v1.10.0 - Goal Tracking, Retrospective Comparison & Health Data Import

Goal Tracking, Retrospective Comparison & Health Data Import

New features

• 🎯 Goals that track themselves - link a goal to real logged data
  through chat ("set a goal to sleep 7+ hours a night") instead of
  manually updating a percentage. Progress is computed from your actual
  averages against a target.

• 📊 Retrospective comparison - ask "how does this week compare to
  last week?" in chat, or see it visually in the dashboard's new
  Retrospective section - color-coded by whether each change is good or
  bad (a stress increase shows red, a mood increase shows green).

• 📥 Bulk health data import - hermes-life-os-import reduces manual
  one-entry-at-a-time logging:

  • --apple-health export.xml imports Sleep Analysis and Dietary Water
  • --csv my_data.csv imports any spreadsheet with a date column plus
    sleep_hours/mood/stress/energy/hydration columns (works with a
    Google Fit CSV export too)
  • Real historical dates are preserved, not stamped "today"
  • --dry-run to preview before writing anything

Testing

45 new tests. Full suite: 220/220 passing.