hiit

Scripts for HIIT (high-intensity interval training) workouts

hiit.py

Just run it. (You gotta have python.) It'll generate a random workout cycle. It will avoid placing two exercises in sequence if they work the same body part (according to the currently-hardcoded data).

[efried@efried hiit]$ ./hiit.py
Cross body hammer curl
Deadlifts bent
Ball toss/lunge
Overhead triceps
Battle Rope
Sissy squats
Upright row
Plank
Dumbbell bent over fly
Deadlifts bent
Single Leg Raise

Customizing

Edit the script to customize

• ex_per_cycle: Tweak the number of exercises per cycle.
• exercises: Add or remove exercises; adjust which muscle groups are worked for each.