Training Object

• Training map
• Sport map
• Feeling map
• RPE map

Training map (for manual creation)

Parameter	Type	Unit	Required
id_partner	Integer		true
sport_id	Integer		true
name	String		true
date_start	Date		true
description	String
duration	Integer	seconds
sensation	Integer	from 1 to 5
rpe	Integer	from 1 to 10
distance	Integer	kilometers
elevation_gain	Integer	meters

Training map (for retrieving)

Parameter	Type	Unit	Comment
nolio_id	Integer		can be used for other endpoint where <nolio_id> is required
name	String
sport	String
sport_id	Integer		Nolio sport_id
date_start	Date		YYYY-MM-DD format
date_end	Date		YYYY-MM-DD format, empty string for a single-day event
hour_start	Date		HH:MM:SS format
description	String
duration	Integer	seconds
distance	Float	kilometers
rpe	Integer	from 1 to 10
feeling	Integer	from 1 to 5
elevation_gain	Float	meters
elevation_loss	Float	meters
kilojoules	Float	kJ	Total work
avg_watt	Float	W	Average power
max_watt	Float	W	Maximum power
load_foster	Float
load_coggan	Float
rest_hr_user	Integer	bpm	Workout user resting heartrate (not during the workout)
max_hr_user	Integer	bpm	Workout user maximum heartrate (not during the workout)
np	Float	W	Power adjusted
ftp	Float	W
rftp	Float	W
weight	Float	kg	User weight
critical_power	Float	W
wbal	Float	J
file_url	Url		Url to download the .fit or .tcx file associated to the workout, valid only for one hour
planned_name	String		Planned workout name
planned_sport	String		Planned workout sport name
planned_sport_id	Integer		Planned workout Nolio sport_id
planned_description	String		Planned workout description
planned_load_coggan	Float		Planned workout Coggan load
is_competition	Bool		Is the workout flagged as competition or not
zones	Object		Time spent in each training zone, keyed by stream. See Zones map below

Zones map

Only present on achieved workouts (/get/training/, /get/training/info/). zones is an object keyed by stream type (e.g. heartrate, watts, pace, cadence, altitude). Each key maps to an array of zone buckets, each carrying its own min/max bounds. A stream with no zone data is absent. The key N/A is used when a zone has no resolvable stream. The zones field is always present on an achieved workout: when no zone data is available at all, it is an empty object {} (never omitted).

Field	Type	Unit	Comment
min	Float		Lower bound of the zone (in the stream's unit)
max	Float		Upper bound of the zone (in the stream's unit)
duration	Integer	seconds	Time spent in the zone

"zones": {
  "heartrate": [
    {"min": 0,   "max": 120, "duration": 300},
    {"min": 120, "max": 140, "duration": 1800},
    {"min": 140, "max": 160, "duration": 900}
  ],
  "watts": [
    {"min": 0,   "max": 150, "duration": 600},
    {"min": 150, "max": 250, "duration": 2100}
  ]
}

Planned Training map (for retrieving)

Parameter	Type	Unit	Comment
nolio_id	Integer		can be used for other endpoint where <nolio_id> is required
name	String
sport	String
sport_id	Integer		Nolio sport_id
date_start	Date		YYYY-MM-DD format
date_end	Date		YYYY-MM-DD format, empty string for a single-day event
hour_start	Date		HH:MM:SS format
description	String
duration	Integer	seconds
distance	Float	kilometers
rpe	Integer	from 1 to 10
elevation_gain	Float	meters
elevation_loss	Float	meters
kilojoules	Float	kJ	Total work
avg_watt	Float	W	Average power
max_watt	Float	W	Maximum power
load_foster	Float
load_coggan	Float
is_competition	Bool		Is the workout flagged as competition or not
structured_workout	Structured_workout

Training map streams

Parameter	Type	Unit
stream_heartrate	Float	bpm
stream_torque	Float	N.m
stream_watts	Float	W
stream_cadence	Float	rpm or ppm
stream_pace	Float	meters per second
stream_altitude	Float	meters
stream_distance	Float	meters
stream_time	Float	seconds

Sport map

Nolio Sport	Sport Id
XC ski - Classic	3
XC ski - Skating	4
Roller ski - Classic	5
Roller ski - Skating	6
Ski Mountaineering	7
Climbing	8
Bodybuilding	10
Other	12
Road cycling	14
Mountain cycling	15
Hiking	16
Virtual ride	18
Swimming	19
Strength	20
Stretching	21
Running	2
Treadmill	24
Kayaking - Sea	26
Kayaking - River	27
Elliptical trainer	28
Walking sticks	29
Yoga	30
Canoe - Sea	31
Canoe - River	32
Rowing	33
Orienteering race	34
Track cycling	35
CX cycling	36
Squash	37
Biathlon	38
Walking	45
Stand up paddle	51
Trail running	52
OCR running	53
Tennis	59

Feeling map

1	Very weak
2	Weak
3	Normal
4	Good
5	Strong

Rpe map

1	Very easy
2	Easy
3	Easy
4	Moderate
5	Moderate
6	Hard
7	Hard
8	Very hard
9	Very hard
10	All out