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The first published release, and the first with a signed APK to download. 0.9.0 was prepared
but never released: its notes are kept below, and everything in them is in this release too.
Moving from a build you made yourself: that build was signed with a debug key, so the
release can't install over it. Make a backup first (Settings › Device & developer › Developer
options, code 0000, › Backup & restore), uninstall, install the release, then restore the
backup.
Added
Setting up
- A new phone opens on a six-step setup before Today: Welcome (what the app is and isn't, with
a box to tick), Units and safety, You and your cylinder, Your routine, Privacy and feel, and
Ready. The app's header is hidden while it runs and comes back on every way out of it.
Settings › Run the first-run setup opens it again, and the "Get set up" checklist opens the
trainer's own setup. - The trainer's setup places each track by how long its session is now: one question per
track, in minutes. The track starts at the level and week whose session, as the plan writes
it, is the closest without being longer (0, or new to pumping: Level 1, week 1). Skip keeps
the months placement; your months still decide when Levels 3 and 4 open, and your pressure
answers still set the pressure. The Confirm screen says where each track starts and what
placed it ("Level 1, week 6 — closest to your 20 min"). - Length has its own "Most you will go to", and its load and pressure are one value in the
setup: type either and the other follows, converted at your length cylinder's bore. A
cylinder marked for length is never picked for girth work. - A load unit, lb or kg (Settings › Load unit, and the first-run setup); it starts from your
size unit. - Back on the trainer setup's first step asks "Leave the setup?" before it leaves; nothing is
saved until you confirm the last step. - A trainer set up before this version shows one card, "The plan has new choices": your values
are kept, and the new questions (Long training days, Length load after month 3, When girth
follows length) can be answered on one screen, or in the full setup.
The trainer plan
- Long training days, on the Trainer page and in the setup's week step, for a plan with both
tracks on: "Alternate days, each track 3 days a week" (girth Mon/Wed/Fri, length Tue/Thu/Sat,
about an hour a day; the default for a new setup), "Alternate on my days" (the setup asks which
track leads), "Same days, stop
growing at 90 min" (holds and strain sets stop growing once the day would pass 90 minutes) or
"Same days, no limit". A plan set up before keeps the week it had. With one track on, the row
is hidden and the plan follows your own days. - A training day of 90 minutes or more is said ahead of time. The day counts every routine the
plan runs that day, girth, length and the feeders, with warm-ups and rests. The Trainer page
gets an "A long training day" card with the figure, and the setup's week step shows it too.
Where the day runs both tracks, one tap moves the week to alternate days, and the message it
leaves has Undo, which puts the week back exactly as it was. Nothing changes without the tap. - The deload week asks when it starts. When one is due, "Time for a deload week" offers From
tomorrow, From next Monday or Pick a day; today's session still runs, and "Not now" asks again
tomorrow. A deload week rests both tracks together for 7 days. A week off the plan offers for any other reason starts tomorrow, so
today is never taken away. - The month-12 break: at month 12 the Trainer offers a 4-week break on both tracks, dated, from
tomorrow. Girth comes back at Level 3, where it was, never at a higher pressure. The first week
back is gentle: girth at 60 % of its working pressure with the gentle warm-up, and length at
three quarters of its load, climbing back to it as your readings allow (a week under 2 %
raises it by half the gap). Girth's Level 4 is offered again after 4 training weeks back,
length's after the gentle week. You can come back early from the Trainer. - Length is judged by one reading after the session (after against before), aimed above 2 %.
Over 6 %: measure again; over 6 % twice lowers the load by 0.5 lb (at most once in 7 days,
never under 5 lb). Under 2 % for a week: if this block between deloads already reached 2 %,
the reading fell, and the week off comes forward instead of adding work; if it never reached
2 %, one more strain set (up to 12, then load); still under a week after that set, the
Trainer offers a week off or a girth block. This replaces the old 21-day rule. - Girth readings aim for 6–12 % after the session (the swelling pumping always brings is
included), at every level and style the rule applies to. Three readings under 6 % add sets;
three over 12 % take sets off from Level 3 (never under the level's base). If the sets added
still don't help, or the sets are at their top, the Trainer offers a week off or 4 weeks of
length focus instead of adding more. - Time under pressure in a girth session has a cap: 20, 30, 36 and 44 minutes at Levels 1 to 4,
the fatigue block included. Holds the plan would add past it are not added; the pressure
rises by the same amount of work instead, on the usual pressure step's clock and at most
1.0 inHg a morning, never past your limits. - Volume tops: interval girth stops growing at 14 sets at Level 3 and 18 at Level 4; length at
12 strain sets. A level-up and a volume step never land on the same morning. - With nothing measured for 4 training weeks, the plan steps the volume itself (girth from
month 6 at Level 3 or 4: 2 sets, or 1 hold on traditional; length from month 3: 1 strain set,
up to 6), then waits another 4. Measuring lets it adjust to you instead. - "Most you will go to" above the usual top: the plan keeps its pressure step (+1 inHg every 3
training weeks) up to it, asked once. - Length strain sets start by your months: 2 before month 3, adding one every 3 training weeks,
and 6 from the fourth month; readings take them on to 12. "Length load after month 3"
(Trainer, with a length cylinder): Small steps over time (+0.5 lb every 2 training weeks
toward 5 lb, then 12 lb, while strain sets are under 12) or Only after 12 strain sets. Above
the usual top the pull follows the length pressure one step at a time; passing 12 lb before
month 12 is said once, and 15 lb is never passed. - "When girth follows length" (Trainer, both tracks on): on a day that runs length first, girth
from Level 3 drops its fatigue block and runs a 2-minute climbing warm-up, lets its first 3
holds climb, or runs nothing in its place. - While a track gains on target, its calendar steps come half as often (girth pressure every 6
training weeks, the length climb every 2 months, the small load step every 4 training weeks).
When the normal step is due, the Trainer card says so and offers it: "Step up now" or "Wait".
Gains that stall bring the normal pace back on their own; it never adds anything because of
gains. - Trainer › What it writes › Hold lengths: fatigue holds 30, 45 or 60 s (30 s by default), work
holds 1 to 3 minutes from Level 3, the rest between blocks 3 to 5 minutes. The plan keeps its
minutes at pressure; a shorter hold runs more of them. - My pressure, "plan ± x": each track (girth, length) has one personal offset, set in the
Trainer's My pressure card or by a setup answer above or below the plan's figure (kept, where
it used to be clamped). Every routine the plan writes for the track runs at the plan's figure
plus the offset; the plan keeps stepping up underneath, and the level's top moves with the
offset. Going past the usual top is asked once; the ceiling, "Most you will go to" and 15 inHg
never move, and somebody new to pumping keeps the first month's 6 inHg and 4 lb. Below the
plan, time still counts (the counting line moves down with you) and the level gates read the
plan's own figure. On the length track one offset moves the traction pulls and the expansion
together. - The Program's pressure choices are now gentle (plan −1.0 inHg), standard (the plan) and firm
(plan +1.0 inHg), stacked on My pressure; they used to be the level's floor and the top of its
band. - Ramps settings in the Trainer (shown while a track's work sets are "ramp in each set", one set
of settings for both tracks): where the first block starts (80 % of the day's working
pressure, 60 to 95 %), how far a block climbs after a rest (2 steps, none to 3), how much each
hold may climb (1.0 inHg, 0.3 to 1.0), whether lighter days keep the ramp (on), and whether
the climbing holds count (on; off, only holds at the working pressure count), with a live
preview. A change rewrites the trainer's routines at once, with the plan-change note and Undo. - The gentle warm-up, for "I mark or bruise easily": the warm-up starts at 4.0 inHg and 60 %
speed and climbs rep by rep, at most 1.0 inHg a rep, to the working pressure, its speed rising
to the work's own. Its start, speed and step are in the Trainer's Gentle warm-up card, with a
preview. It is the app's own rule, not the guidance's. On the length track it stops at 80 % of
the work, as every length warm-up does. - A paused plan, or the month-12 break, can be resumed where you were: "Resume where I was"
keeps every track's level, week and working pressure (never higher than when you paused), with
the gentle return's lighter first days. A pause of a week or more is still a layoff, and the
plan still offers its step-back. "Set up again" is still there. - A trainer guide,
docs/trainer-guide.md: how the trainer places you, plans your sessions and
moves you on, with a build check that fails when one of its numbers stops matching the code.
The run screen
- The run screen, redrawn: the routine's bar at the top, live (one part per set of the routine
actually running, the set playing outlined and filled to its clock, rests in their own colour,
skipped steps hatched and changed ones dotted) with the words "now: Work · next: Rest" under
it ("now: Work · ramp" while a ramp plays inside a work stage); a status line that names the
phase and only the phase ("WORK · SET 6 OF 10 · HOLD", "· DROP", "RAMP · STEP 3 OF 5",
"WARM-UP", "REST · PULL IN 1:46") with elapsed / planned; the NOW card as the timer, with one
line of where you are and what comes next ("Hold · set 3 of 10 · next: set 4", "Step 2 of 5 at
−3.9 inHg · next: −4.4 inHg"); a bigger chart. The big timer is gone, and so is the glow behind
the timer. The pressure is said once: the chart's reading is the live value, and the − / +
strip shows the targets. - The run screen's − / + strip: the one place that changes the step that is playing, for this
run only. In a set it has four cells (pull, hold time, drop, drop time; steps of 1 kPa, 5 s,
1 kPa and 1 s); in a rest, a ramp and the warm-up one (rest length, time per step, warm-up
length; 15 s, 5 s and 15 s). A tap goes to the pump at once and the countdown does not
restart; the set playing keeps its number. A longer or shorter hold or drop time keeps the
block's number of sets and moves its end, so every set left runs whole ("Hold 0:50. This block
now ends 1:40 later — 10 sets, each whole."), inside the two-hour stop. Press and hold
repeats, with a light vibration per step; a button at its limit is dimmed, and tapping it says
which limit it met. More › opens Adjust the running set (speed, and Rest of this block or This
set only). It replaces the NOW card's "SET ›" row; "ROUTINE ›" stays. - Settings › On the run screen › Where the − / + controls sit: Pinned above the buttons (the
default), Under the chart, where the chart keeps its full height, or Chart first on ramps: on a
ramp step and in the warm-up the chart comes first with the controls right under it, and every
other step keeps them pinned. - Rests on the chart: a hatched band "REST · m:ss left", the line on at the vented level once the
vent is confirmed, the whole rest in view and a dotted ramp to the next pull. Past rests keep a
lighter hatch. The reading says "vented" in a rest, and the NOW card says "REST" once. - The chart's line takes the colour of the step playing (work and ramp lime, warm-up blue, rest,
a pause white), with a soft fill under it. - In the last ten seconds of a rest the status line pulses "PULL IN 0:10"; Settings › On the run
screen › Vibrate before the pull (off by default) adds a short buzz. - Coming steps, a settings list for the steps still to come, for this run only: the step
playing is shown read-only ("change it with the − / + on the run screen"); each set of a stage
has its own card ("Sets 6–10", "Ramp · 5 steps"), so the later sets of the stage playing can be
changed too; a later work block has its sets, hold each, drop to and drop time; a rest its
length; a ramp its number of steps and time per step, its pressure range shown and unchanged;
any later step can be skipped. Each card has its own undo, the list an "Undo all", and the
total shows the change and what it "was". It never raises a pull, and stays inside the set
advisory and the two-hour stop. - Settings › On the run screen › Run colours: colour the run by step (status line only by
default, or a soft or strong tint), a colour per step kind and four sets (Default, Colour-blind
safe, High contrast, Calm). STOP stays red; colours too close to it, or to each other, are
refused. - Past the run screen's usual limits - the strip's 10.0 inHg, the routine offset's plan step, a
length routine's offset - is now asked once for each new highest value in a run instead of
refused. The hard limits are refused as ever. - The drop between holds may be set above −3.0 inHg (a smaller release), asked once, and always
at least 1.0 inHg under the pull. The seconds between holds never count as time at pressure. - Every stopped session's summary says why it ended: STOP, a lost link, a pump not reached,
Android closing the app, a safety stop. - A run rejoined after the app closed, or resumed after STOP, is filed as one session, and its
summary says so ("Rejoined once after the app closed", "Resumed once after STOP").
Privacy
- Settings › Privacy: incognito. Every feature has its own switch, and "Incognito mode" turns
the ones you choose on and off together. All off until you turn them on. - The home-screen icon and name can be one of three disguises instead of OpenPump: "Fitness
log" (a pulse line on teal), "Habits" (a check mark on green) or "Notes" (a lined page on
yellow). Pick one in Settings › Privacy › Home-screen icon and name. The app wears the one you
chose in its top bar, in recent apps and on its long-press shortcuts; the app lock and the
phone's fingerprint or PIN prompt show its icon and name, never OpenPump's; and from Android
13 so does the splash as the app opens (below that, the splash shows no logo at all). A backup
is offered as "-backup.zip" and an export's subject says only "Data export". The
app's passing messages are drawn by the app itself while a disguise is on, because Android's
own carry the real logo. Your launcher may take a few seconds to update, and home-screen
shortcuts or the widget may need adding again. Android's own app list and notification
headers still say "OpenPump". - Discreet notifications now read "Session running · 12:30 left" (no pressures, routine or track
names) and show "Contents hidden" on the lock screen. STOP and Pause stay, on the lock screen
too. STOP now reads "STOP · vent now". - Safety warnings (vent not confirmed, the app closed during a hold, an interrupted run, the
ring timer) can read "Session needs attention now" on the lock screen, and show their full
words once the phone is unlocked. They still ring and vibrate. The notice shown while the pump
vents after a stop reads "Session ending" there instead. - Hide from recent apps (the old "Block screenshots & recording", now in Privacy), quick hide
(double-tap the top bar to leave - or, with a screen reader, its "Quick hide" action; during a
run it can leave, Pause, or STOP — STOP by default, through the normal vent; a pause that
can't go up, or that the pump refuses, stops the run instead), discreet reminders ("Reminder"
only), app lock when incognito (it asks again when you come back after a quick hide, never in
front of a run, a hold or a safety warning), and hiding the home-screen widget.
Changed
The trainer plan
- A week counts for a track with 2 full sessions of it, or 3 sessions as before. A full session
is one that delivered what its routine asked that day (girth: its minutes at pressure; length:
the time its routine plans); two shorter ones add up, two runs in one day are one session, and
one session never counts alone. A four-day week of girth twice and length twice now moves both
tracks, their pressure steps, level gates, the length calendar and the deload. With both
tracks on, the deload's week counts when both tracks' weeks count, or with 3 training days
that include each track. Weeks are counted from the session log, so past weeks of 2 full
sessions per track now count too. Two full sessions count only once the track has no more
scheduled days that week, so a week of three days counts on the third as before and nothing
moves sooner. The Trainer's This week card says why a week waits. - The warm-up of a trainer routine is about 5 minutes: holds from 3.5 inHg growing from 30 to 60
s, climbing at most 1.0 inHg a rep to the work (length: to 80 % of the pull). If it ends under
the work, the first holds after it carry on climbing, 1 kPa a hold. "I mark or bruise easily"
keeps its gentle warm-up instead; Library and manual routines are unchanged. - No run lasts more than 2 hours on the whole clock: a trainer routine built longer is trimmed
from its last work holds ("Trimmed to stay under 2 hours"), and a live run stops at 2 hours. - A day that runs both tracks treats them as one day. Anything it changes applies to that run
only: your saved routines stay as they are, and the box before START lists every change in
plain words.- With a length cylinder, the length session runs no expansion after its pulls, and the girth
session keeps all its sets. With length as expansion only, the girth session gives 5 of its
sets to the length session's expansion, always keeping at least one, and the plan counts
them as done. - A session started within 30 minutes of the other track's has no warm-up ("No warm-up: your
length session ended 12 min ago"). Its fatigue holds and strain sets stay. - The Tissue response test runs only in the day's first session. In the second it is marked
"not run: second session today". - When a measurement is due that day, the girth before-reading is taken before the length
session, so length work doesn't spoil it. A girth before-reading taken within 4 hours of a
length session is marked "after other work" and left out of the girth yield. - The guidance puts length first. If girth runs first, the length session's START box says so
and offers the expansion only, with no traction; START then also asks whether to do the
5-minute hand release first. - After a session with traction, Today still offers the next track, labelled "from HH:MM".
That is 40 minutes after the pull, or sooner if you answer "It cleared" to the numbness
question. You can start earlier at any time. - The box before START shows the day's minutes so far, and before a session that would take
the day past 90 minutes it says so (the guidance's limit for a day of both tracks). The
warning never stops a session; Trainer › Both tracks in a day can turn it off. - During a length girth-focus block, the girth track pauses. Today doesn't offer girth
sessions, and the weeks of the block don't count as missed.
- With a length cylinder, the length session runs no expansion after its pulls, and the girth
- Feeders run on girth days only, 4–6 hours after the girth session, 2 a day at least 4 hours
apart. Today and the feeder card show when the next one is due, and you can start it sooner
with one tap. - Traditional girth grows the way the guidance's long-hold path does. Level 1 starts at 3
five-minute holds and adds one every 4 training weeks at the level, up to 6; Level 2 runs 6;
Level 3 runs the fatigue block and then 6, adding one every 4 training weeks up to 7; Level 4
runs 8 (up to 9 by readings). Its rests are 30 s at every level. The session's time cap holds
it too: holds past the cap become pressure. It used to run 2 holds at every level, growing
only by yield. A traditional routine saved before is rewritten once, with the plan-change note
and Undo; above Level 1 it builds up from half the level's count (3 at Level 2, 4 at Levels 3
and 4) or what it was running if more, adding one hold every 2 training weeks. - A ramp in each set climbs from 80 % of the day's working pressure, at most 1.0 inHg a hold, to
the working pressure and then holds there; each block after a rest climbs only 2 steps. It
used to climb from the level's floor across every hold of the block. A lighter day now keeps
its ramp, climbing to the lighter pressure. A climbing hold under the line time is counted
from counts nothing and is not made up, so a Ramped session is about as long as fixed holds;
the level credits it at the rate the session delivered its target. Existing Ramped routines
are rewritten to the new ramp once, with a note that says so. - The fatigue block is 15 holds of 30 s by default (it was 10 of 45 s), the same minutes.
- Level 1 interval girth's pressure follows the guidance's week table while the sets are being
added: 5 inHg, then 6 from week 4 and 7 from week 8, one step of at most 1 inHg at a time, only
upward, and only once each of your last three sessions at your current pressure held its
planned minutes. A table pressure counts as reached within 1 kPa, so 6.8 inHg (23 kPa) is the
table's 7. It used to wait until sessions held 20 minutes. The 6 inHg first-month cap, the 8
inHg Level 1 cap, your pressure ceiling, deload weeks, the gentle return and the safety flag
all still hold it back. - Moving from Level 1 to Level 2 never lowers the pressure: Level 2 starts at the higher of 8
inHg and where Level 1 was. - Girth Levels 3 and 4 need the volume as well as the month. Level 3 comes at month 6 once each
of your last three sessions held 30 minutes at pressure, where the guidance's Level 2 stops
adding; Level 2's week table runs on to those 30 minutes (15 sets, weeks 27 to 32, with a
deload row in week 29) instead of stopping at 26. Level 4 at month 12 once each held 20
minutes, and the month-12 choice is offered then. Traditional girth asks each session's own
planned minutes. Length levels still follow the calendar. - A deload week rests the length track too: no length session and no traction that week. The
pulls come back at your normal load after the week. A routine that pulls can still be
started; the START confirm says it is a deload week. - The length track with no cylinder that pulls moves up at months 3, 6 and 12 like the length
track with one; its expansion then runs to that level's top. - "I mark or bruise easily" now says what it does, in the first-run setup and the trainer's own:
the gentle warm-up, and the gentle return after a week or more away. - The "1st and 4th session" measurement cadence counts the sessions of the track you are
starting, not every session. - Post vs pre (and the length reading the plan uses) pairs each after-reading with its own
session's baseline, so two measured sessions on one day are two pairs. - The "Ready to progress?" step-up offer no longer appears on trainer routines — the trainer
already runs its own progression for those. - The Trainer's wording and screens, reworked in plain words: one decision card at a time, the
plan's new questions alone, the setup in plain words, and longer explanations behind a small
ⓘ. Where the app refers to its sources it says "the guidance".
The run screen
- The run screen's buttons follow the step, and Hold is now Pause (Resume while paused), always
the first button: Pause, Skip these sets, +30 s hold and Rest in a set; Pause (greyed, the
cuff is vented), End rest and +30 s rest in a rest; Pause, Skip step and +30 s step on a ramp
(one whole cycle, "+0:42 step", on a step of several cycles); Pause, Skip warm-up and +30 s
warm-up in the warm-up. "+30 s hold" stops at 4:15 and, like a longer hold on the
strip, keeps the number of sets and moves the block's end. The notification says PAUSE /
RESUME. STOP · vent now is unchanged. - No message on the run screen covers STOP: the strip's and the buttons' show above the whole
pinned footer (the − / + strip, the buttons and STOP), and one said over a sheet, or the
pump's answer to a change, shows near the top of the screen. None is Android's own toast. - A step done by hand is named while it plays: "BY HAND · Tunica release" on the NOW card,
"Pump vented · do it by hand now" under it, BY HAND on the status line, "Tunica release (by
hand)" in Coming steps and on the notification (the changeover too, with its own sentence);
plain rests still say REST. The tunica release now waits for Done: its 5 minutes count
down as a guide, at 0:00 it says "Done when you are", and the pump stays vented with nothing
commanded until you tap Done. No control says "rest" during it (+30 s, the strip's Time),
and the home-screen widget names it too. A routine that opens by hand starts on that step
with nothing pulled; the guided start (or seal check) runs when you tap Done, before the
warm-up. - The ROUTINE card on the run screen keeps the plan's total instead of letting it climb while
the run plays; time added by a Pause, an inserted rest, a changeover wait or at-pressure
timing now shows beside it as "+m:ss", the way the NOW card already reports it for one set. - The run screen's "run ends in" line now names the after-session tissue test when this run has
one, since that figure counts it and the ROUTINE card's total does not. - When the hold's count is done, the hold screen's title says "Hold complete — measure now"
instead of a passing message. - The flow's "STEP n OF m" bars are no longer drawn on the run screen; the Today and Library
stage bars draw through the same code as the run screen's. - The run screen, the summary, Library, Progress, Settings, Compare, Export and the camera:
plainer labels, one type scale, and explanations behind a small ⓘ.
Measurements and progress
- The Length · girth chart is drawn by day: a before and an after on one day sit together,
joined by a short line. - "Hide from recent apps" (the old "Block screenshots & recording") now covers the app's dialogs
too, so they can't be screenshotted or recorded either.
Removed
- The run screen's list of upcoming steps under the NOW card, with its "Edit ›" for a step not
yet started: Coming steps is now the one place to see and change later steps, and the NOW card
says what comes next. The Settings row "Coaching line", whose sentence lived under that list,
went with it. - The 21-day rule that started a deload when length readings stayed low; the length reading
rules above replace it.
Fixed
- "Undo this change" on a plan update put back a routine with no holds in it (its sets had been
tidied away with the old shape), and START then offered to run it: 0 cycles, only the rests.
Undo now puts back the whole routine and the hold length the change came from (fatigue holds
back to 45 s); one that cannot be put back whole is left as it is, and said so. START never
offers a routine with no holds: it says why and offers to rebuild a plan routine from the plan. - The run bar and "set N of M" count the same holds in the fatigue block: its two climbing holds
are sets 1 and 2 of 15, and after "Adjust the running set › Rest of this block" the bar keeps
its parts and its fill never goes back. "Skip these sets" hatches the sets it skipped, and a
skipped warm-up is hatched, instead of drawing them done. - A plan routine saved before "Most you will go to" was lowered or "New to pumping" was turned on
(or saved by an earlier build, which read "Most" at setup only) still pulled past the new
limit. START now holds every step of a plan routine, and its check pull, to today's hard
limits and says so in one line; and a difference that comes only from a hard limit no longer
reads as an edit, so the plan rewrites the routine as usual. - Saved Ramped, traditional and ascending routines now follow reduced days and plan changes, and
Firm or Gentle no longer undo a lighter day. - "Rest of this ramp" moved the later steps under the safety ceiling alone, so a raise could take
them past a first month's 6 inHg, "Most you will go to", 15 inHg or the strip's usual 10.0 inHg
without a word. Each later step now stops at its own hard limit, and at the strip's usual limit
unless you have confirmed past it; the one-time warning asks about the highest pull the change
puts anywhere on the ramp, and a step held at a limit is said. - A ramp's step that was shorter than one pump cycle, or that a live change left ending inside a
hold, could pull on with no drop. Every ramp step now runs whole cycles of its own hold and
drop; a live hold or drop-time change, Time per step, the sheet's Reshape and recount, and a
restart of the step all keep that, and the extend button on such a step adds one whole cycle
("+0:42 step"). - No edit of a run raises a drop past −3.0 inHg by itself, or past the step's own planned drop.
- "+30 s hold", the strip's hold and Resume carry the hold under way on; none restarts it.
- A recalibration filled the pressure answers with the plan's figure alone, so Confirm wrote the
offset back to 0 and someone on "plan −2.0 inHg" came out 2 inHg harder, unasked. The answers
now start at what each track runs at (the plan plus the offset); left as they are, the offset
is kept. - Recalibrate pre-fills your months in total, what you answered at setup plus the whole months
since. It pre-filled only the months since you first set up, so confirming it could place you
lower than you are. - A traction load answered before "New to pumping" was turned on stayed hidden behind it and was
saved anyway. With New on the answer is now ignored: a first setup starts at the plan's own
load, a recalibration keeps the load on file. - A session's pressure scale was read from a file as it stood, so a hand-edited backup could pass
the Level 1 gate and drop the counting line. It is now held the same way as a routine's. - On a day with both tracks, the girth holds given to length's expansion came off the end of the
session, so the girth session never reached the plan's pressure and interval girth with the
length track on stayed at Level 1 all year. They now come out spread across the session, each
block keeping its shape, the session always keeps a hold at its working pressure, and the Level
2 gate counts the sets given up. - "Most you will go to" was read at setup and nowhere after it; it now holds every prescription,
Adjust first and the run screen's controls on a plan's routine. - The setup's "Kept, not corrected" was not true for girth (the answer was clamped); the answer
is now kept, as the track's offset, and says so. - Adjust first read the months since enrolment for its limit instead of the plan's month,
holding an experienced person to the first month's 6 inHg; and its "+" (like the old
working-pressure card's) could lower a pressure above the limit. Both fixed. - A working-pressure answer of 8.0 inHg (stored as 27 kPa) was read as under the Level 2 floor,
so somebody at 6 or 12 months was placed at Level 1. The setup now reads the floor in whole
kPa, as the app stores and commands pressure. - A set that yield adds is now kept. It used to vanish as soon as the run of low readings ended.
After any yield change, three new readings are needed for the next one. Moving up a level
keeps your total set count, up to the new level's top. - A pressure step now waits for 3 training weeks at your current working pressure, counted from
when that pressure last changed, not from when the plan last rewrote your routine. The lighter
days after each deload used to restart the count, so a beginner stayed at the starting
pressure until month 4. A step still never comes in a deload week, while the gentle return
after one is running, or under a safety flag, and never goes above the level's cap, your
pressure ceiling or the app's maximum. - Traditional girth's pressure can now step up, and traditional girth can now move up to Level
2: both asked for 20-minute sessions, which its holds never reached; they now ask that each of
your last three sessions held the minutes its own routine planned (at 8 inHg for the gate, for
two training weeks). - A level is no longer proposed on a lighter day of the gentle return after a rest, on any
track: the proposal comes on the first full day back. - Moving up a level restarts the count toward the next pressure step only when it changes your
working pressure. Level 2 to 3 and 3 to 4 keep the pressure, and now keep the count too. - Level 2's pressure steps start once each of your last three sessions held 20 minutes at
pressure, as the guidance has it. They waited for 30, which the Level 2 week table never
reaches. The cap is still 10 inHg. - Wording that disagreed with what the trainer does: setup's confirm screen no longer calls the
length track static; the Tracked note says at-rest readings count too; the "after other work"
note says when it applies. - At Level 2 the Trainer's "The next weeks" card showed Level 1's rows, and its header and the
position line counted Level 2's weeks from 1. They now show Level 2's own rows, numbered 18 to
32 as the table is. The next weeks show what the routine runs, never another level's table. - "Vent not confirmed" and "The app closed during a hold" now ring and vibrate, on a new "Safety
alerts" notification channel. In earlier builds they were silent: a stop the app could not
confirm could go unnoticed with the phone in a pocket. The ring timer's "take it off" is on
the same channel now, with a notification of its own that a training reminder can no longer
replace. - The ring timer's "take it off" is now a system alarm, so it still arrives if the phone closes
the app or you leave the summary. It is on time when the phone allows exact alarms; on Android
14 and later that is off by default, and the ring timer card says so and opens "Alarms &
reminders" to allow it (meanwhile the alarm may come a few minutes late). A timer still running
when the phone restarts is set again, and one that ran out while it was off is announced as it
starts up. If the phone closes the app while the timer runs, that session's summary shows the
running countdown again when you come back to it, and "Took it off" still cancels the alarm.
The ring timer says "1 minute is up", not "1 minutes are up". - Saving now forces your data onto the phone's storage before it replaces the old file, so a
sudden power cut can lose at most the save in progress, never the one before it. The same goes
for the run recordings and a backup restore's photos. - Data written by a newer version of the app is no longer lost when an older one saves: a backup
from a newer app, restored here, keeps the settings and reading or photo details this version
doesn't know, and writes them back unchanged. - Photos left behind when the app was closed in the middle of taking a measurement (so the
reading was never saved) are now deleted the next time the app starts, once they are more than
a day old. A photo any reading uses is never touched, and nothing is deleted while your data
can't be read or when you have no readings at all. - A standardised reading now records the vacuum the pump reported at the end of the hold's
30-second count, when the hold standardises, instead of when you tap Save, and readings are
compared on that. The vacuum at Save is used only if none was reported at the count's end;
photos taken in the two minutes follow the same rule. Readings saved before keep the vacuum
they were saved with.
Known issues
Carried over from the 0.9.0 notes; none of them is new in this release.
- On a pump that pulls once and then coasts, a Trainer hold can sit right at the level's floor,
so only its first half-minute or so counts as time under pressure. "Net per session" reads low
and the plan may not move you up. The fix waits for a hardware log of how fast a hold coasts. - If a stop command is lost at the moment the pump starts its own release, the app can read that
release as its vent. Whether the pump acknowledges every stop is still to be checked on
hardware; if it does, the app will require that acknowledgement. - If the app is force-stopped during a hold, nothing is left running to vent the pump. The next
launch tells you to check the cuff. - On a busy phone the app can say "The pump is not reporting a pressure fall" after a STOP that
did vent: the fall arrived between two of its checks. It errs on the safe side; "Keep trying"
clears it in a few seconds.