v1.25 — Shoulder Press + Bicep Curl guides

Exercise guides

• Added guides for Shoulder Press and Bicep Curl (machine versions)

Coverage: 20 / 21 strength exercises now show a guide. Only Oblique Rotation (Life Fitness rotary torso) still missing — couldn't find a matching machine photo.

v1.24 — More exercise guides

Exercise guides

• New guides for 6 strength exercises: Dumbbell Chest Press, Close Grip Chest Press, Bent Over Back Fly, Leg Press, Overhead Tricep Extension, Knee Raises
• Fixed silently-broken guide lookups for Incline Chest Press, MTS High Row, and Crunch — they had matching photos all along, but the lookup key didn't match the routine name

Coverage: 18 / 21 strength exercises now show a guide. Still missing: Shoulder Press, Bicep Curl, Oblique Rotation — these need photos of the specific machines (Life Fitness shoulder press, banded curl, Life Fitness rotary torso).

v1.23 — Cycle-based day types + Break panel

Cycle-based workout day types

• Replaced day-of-week routine with a 5-day workout cycle: Chest → Back → Legs → Arms → Core
• Top-bar dropdown picks the day type (or Break for rest days)
• "Day N trained" subtitle in the top bar counts completed workouts (excludes Break)
• Sticky "Day Complete" button at bottom of the day advances the cycle pointer

Break days

• New Break day-type for planned rest (gym closed, deload, etc.)
• Optional reason field; Break does not advance the cycle
• "Switch day" button on the Break panel reopens the day-type picker

Treadmill walking

• New cardio entry: 60-min treadmill walking with speed (km/h) + duration

Misc

• Pull last weight from any exercise with the same name (across day types)
• Restore label prefix in cardio Logged display when unit is empty

v1.21 — Daily cardio (Elliptical)

Daily cardio

• New Elliptical entry that shows up every day (incl. rest days), under its own Cardio section.
• Log intensity level (1-10) and minutes — both used for a proper calorie estimate.
• Calorie estimator scales cardio kcal by your logged level & minutes (METs = 4 + 0.55 × level).

v1.20 — Calorie fixes

Skipped exercises no longer count toward kcal. Body weight changes update the estimate live.

v1.19 — Estimated calories

Estimated calories

• Workout screen now shows estimated kcal burned next to the completion counter, based on completed exercises and your most recently logged body weight.
• Uses standard METs values (5 for strength, 7 for cardio).
• Log your weight on the Body Weight screen for a more accurate estimate.

v1.18 — Restore Reverse Lunge image

Reverted the standing-pose swap; back to consistent yuhonas frames.

v1.17 — Standing pose for Reverse Lunge

Reverse Lunge guide now loops standing → lunge instead of two lunge stills.

v1.16 — Simpler 2-frame guides

Simpler guides

• All exercises (incl. Reverse Lunge, Concentration Curl) now use a simple default→one-side 2-frame loop. No more mirrored both-sides cycling.

v1.15 — Multi-frame guides for unilateral exercises

Multi-frame guides

• Reverse Lunge and Concentration Curl now cycle through 4 frames so you see both sides of the body, not just one.
• Generalized the guide engine — easy to add more frames per exercise in the future.
• Cleaner, shorter instruction text on every card.