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As Emma, I want flexible, time-efficient workout plans (20-30 minutes) so I can squeeze a workout on my busy days.
As Emma, I want a mix of strength training and cardio that can be done at home because it’s more convenient for me.
As Emma, I want progress tracking and reminders to stay motivated to do the workouts.
Ryan:
As Ryan, I need a high-intensity, progressive strength training plan to maintain my physique and create new muscle growth.
As Ryan, I need to focus on sports-specific conditioning so that I can ensures that I am prepared for the specific demands of my sport.
As Ryan, I need access to a nutrition guide that supports muscle gain so that I can optimize my diet for better results when I work out. It has been hard to build muscle recently.
Sophia:
As Sophia, I want postnatal-friendly workout plans that build core strength and stamina, so I can have the energy to play with my kids.
As Sophia, I want short, manageable workouts with flexibility for at-home or gym, so I can fit them into my busy day.
As Sophia, I want a supportive community and wellness tips, so I can connect with people with similar plans.