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v0.6.0 - Nutrition Intelligence & Calorie Forecasting

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@schimmmi schimmmi released this 18 Jan 17:47
· 15 commits to main since this release
v0.6.0
4cea484

🍽️ v0.6.0 - Nutrition Intelligence & Calorie Forecasting

Major Feature Release - January 18, 2026

🚀 What's New

Version 0.6.0 introduces nutrition intelligence and calorie forecasting - predict your daily energy needs and get personalized macro targets!

Key Features

✨ Calorie Needs Prediction

  • 7-day TDEE (Total Daily Energy Expenditure) forecasts
  • Based on your Oura activity patterns
  • BMR calculation using Mifflin-St Jeor equation
  • Weekly pattern analysis (day-of-week variations)

🎯 Flexible Macro Planning

  • 9 Nutrition Styles: Balanced, Keto, Low Carb, Carnivore, Paleo, High Protein, Athlete, Mediterranean, Zone
  • OR Custom Carb Limits: Set max carbs in grams (e.g., 30g for very low carb)
  • Automatic protein/fat distribution
  • Warning when carb limit is reached

📊 Smart Analysis

  • Trend detection (increasing/decreasing energy needs)
  • Confidence scoring (high/medium/low)
  • Weekday vs weekend pattern insights
  • Activity level classification

📝 Example Queries

"Predict my calorie needs for next week with max 30g carbs"
"Show my TDEE forecast with carnivore macros"
"Calculate my calorie needs using athlete nutrition style"

💪 Example Output

### Monday, January 20
**Predicted TDEE:** 2,411 calories 💪
**Activity Level:** Light
**Confidence:** 🟢 High

**Macro Targets:**
  - Protein: 181g (30%)
  - Carbs: 30g (5%) ⚠️ at limit
  - Fat: 187g (70%)

🔧 Technical Details

New Files:

  • calorie_forecast.py - Complete calorie/macro forecasting system (300+ lines)

Enhanced:

  • prediction_tools.py - New predict_calorie_needs tool
  • server.py - Tool registration with flexible parameters

Stats:

  • 400+ lines added
  • 200+ lines modified
  • 1 new tool
  • 9 nutrition styles supported

📚 Documentation

  • ✅ Complete release notes: v0.6.0_RELEASE_NOTES.md
  • ✅ Updated README with nutrition section
  • ✅ Example queries and use cases

🎯 Nutrition Styles

Style Protein Carbs Fat Use Case
Balanced 30% 40% 30% General health
Keto 25% 5% 70% Ketogenic
Low Carb 30% 20% 50% Moderate low carb
Carnivore 35% 0% 65% Animal-based
Paleo 30% 30% 40% Whole foods
High Protein 40% 35% 25% Muscle building
Athlete 25% 50% 25% Endurance
Mediterranean 20% 45% 35% Med diet
Zone 30% 40% 30% Zone diet

🔄 Upgrade

From v0.5.0:

git pull
python main.py

No new dependencies required!

🔮 What's Next

Future enhancements:

  • Meal timing recommendations
  • Protein distribution optimization
  • Nutrient density scoring
  • Food sensitivity correlation

Full Release Notes: See v0.6.0_RELEASE_NOTES.md for complete documentation.

🤖 Generated with Claude Code

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