v3.1.0

What's Changed

• Add grill, a pre-capture decision-interrogation skill by @SpaiR in #21
• Sharpen skill prompts and slim the bash layer (self-improve batch) by @SpaiR in #22
• Close capture-skill decline branches with the Next footer by @SpaiR in #23
• Fix release push command and deduplicate the release step list by @SpaiR in #24
• Compact skills and docs to cut runtime token cost by @SpaiR in #25

Full Changelog: v3.0.0...v3.1.0