v1.1.0

Changed

• Retired relay and catalog-source names are migrated to current Workstr vocabulary
  when an existing local database opens.

Added

• Mixed program builder sections. A program can now combine a normal strength
  portion with EMOM sections, and EMOM sections can hold multiple movements in the same
  interval for superset-style timed work.
• Live supersets. Normal programs can pair consecutive exercises into grouped
  rounds. The live runner advances through every movement before starting round rest,
  stores block/round/step coordinates with each set, and labels supersets in history.
• EMOM program blocks. Programs can define rounds of one or more timed intervals,
  including several duration-based exercises inside the same interval. The live runner
  reconciles from wall-clock time, restores unfinished EMOM sessions, and logs actual
  reps independently from prescribed work duration for training statistics.

Fixed

• Mixed normal + EMOM programs now run the normal strength section before opening the
  EMOM timer instead of treating the presence of any EMOM block as EMOM-only.
• Starting the EMOM half of a mixed session no longer discards the strength half's start
  time. The session clock continues from where the strength work left off instead of
  resetting to zero, and finished-session duration counts both halves.
• A mixed session can be finished from the strength half. The handoff moved to its own
  "Start EMOM" button, which appears once every prescribed strength set is logged, so the
  finish button always finishes.
• Program cards estimate a mixed program as its strength section plus its EMOM sections,
  and list the exercise and superset counts alongside the EMOM label rather than hiding
  them behind it.
• The program builder refuses to place one exercise in both the strength and EMOM halves,
  which previously saved without complaint and then silently dropped the strength copy.