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v1.1.0 - CBT Toolkit + Telegram Bot + Mood Tracker

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@alexcoledev alexcoledev released this 22 Aug 05:05
· 109 commits to main since this release
v1.1.0
819a587

What's New

Telegram Bot - Interactive CBT Thought Records

Live on Telegram as @trevor_pl_bot. Delivers 7-step thought records in-chat (situation -> thought -> emotion -> evidence-for -> evidence-against -> balanced -> re-rate) with cognitive distortion detection (10 distortions). No signup, no server, private.

Mood Tracker

New cbt-mood-tracker.html - track daily mood + identify patterns. Vanilla JS, no backend.

30 SEO Topic Pages

Anxiety, depression, OCD, ADHD, and more - each with a free interactive thought record tool.

Live Demo

https://473185670.github.io/cbt-toolkit/

Differentiators

  • No signup required
  • Privacy-first (all client-side, no backend)
  • No AI hallucination risk (deterministic tools)
  • Free forever
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