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On a MacBook, Light and Dark Mode can follow the light in the room. With Follow ambient light on in Settings, turning off the lamp switches to Dark Mode about 30 seconds later.
A sensitivity slider sets how dark the room has to be. Moving it toward "As soon as it dims" switches to Dark Mode under soft lighting too.
A mode you switch to yourself stays until the light changes again. Choosing Light Mode in a dark room keeps it until the room gets bright and then dark again.
A dot on the slider shows the light around you now.