feat(quickfiler-test): add WinForms message-pump test seam, reduce QfcItemController exemption boundary 19 to 11 (#230) - #479

Node.js 20 is deprecated. The following actions target Node.js 20 but are being forced to run on Node.js 24: actions/checkout@v4. For more information see: https://github.blog/changelog/2025-09-19-deprecation-of-node-20-on-github-actions-runners/