What's new
- Timed holds — opt-in timer toggle on template exercises for planks, L-sits, hollow body holds, and other isometrics (sets × seconds). Default set-based bodyweight work is unchanged.
- Analytics tracks hold time and longest-hold PRs for timed exercises.
- Hearth glance: outer padding fix and consistent progress bars (percent-only water/macros).
Full Changelog: 1.0.7...1.0.8