v1.1.0

• gravity-flow-abilities: Add the skill — workflow guidance for Gravity Flow abilities via the WordPress Abilities API (MCP), covering step CRUD, approval policies, reassignment, and feasibility consultation.
• gravity-forms-abilities: Add a phone pitfall row and a phone step to the form-creation workflow; an omitted phoneFormat breaks rendering on older Gravity Forms versions.
• gravity-forms-abilities: Add documentation for the notification and confirmation write abilities.
• gravity-forms-abilities: Correct the shared MCP endpoint path (/wp-json/mcp/mcp-adapter-default-server) and the meta-tool names (mcp-adapter-discover-abilities, mcp-adapter-execute-ability, mcp-adapter-get-ability-info).
• gravity-forms-abilities: Document the Gravity Forms 3.0 international phone field value shape.
• gravity-forms-abilities: Fix the entries-search escape-hatch examples to use form_ids.
• gravity-forms-abilities: Require an explicit phoneFormat on phone fields — document all three valid values plus defaultCountry/showCountryCode, and surface the format_options discovery key from system-field-types.