Back Pain: You Need to Know
You will be at the higher risk category if you are an individual:
- Aged 35 or more and you experience back pain for the first time in your life.
- With other health conditions connected with your back
- With other symptoms like weight loss, general discomfort all over your body and fever.
If you do not fall under any of the categories mentioned above, you are unlikely to get back pain problem.
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Similar to that of many other health issues, there are many symptoms associated with back pain. But, the problem is that some symptoms associated with this pain are connected to other health issues as well, thereby making the initial diagnosis highly difficult for your doctor. If your pain originates from the lower back, there are chances that the reason might be general tension, stiffness, and soreness in your back. So, nothing to worry as more than 90% of people find that this type of pain subside on its own with some rest and you can experience difference within 5-7 weeks utmost. As the reason for this pain can be highly diverse, it is referred to as non-specific pain by health care providers. For instance, it might have aroused due to overwork on your part the day or the entire week before the onset of pain.
Physiotherapists, categorize back pain into three main categories, in such a way that they can easily identify the seriousness associated with the ache. You can conduct a self-diagnosis to identify which of the following categories your pain comes under:
- Acute: This type of pain will not last for more than four weeks.
- Sub-acute: This type of pain would have crossed the four-week mark, but has not lasted for more than 12 weeks.
- Chronic: Pain that lasts for more than 12 weeks and continues as well.
Other symptoms that necessitate doctor consultation:
When you experience any of the symptoms mentioned below apart from back pain, it is recommended that you should consult your family physician. Some of the symptoms include:
*Pain all through the spinal column as against pain in specific part alone *Constant pain that disturbs your back in such a way that you cannot sleep at night *Inability to control bladder or bowel *Numbness and/or pain in legs inclusive of buttocks, calves, and thighs *Unexplained loss of weight without making any lifestyle changes.
Now, it is time for us to explore the common causes of back pain.
For most people, there is no specific cause behind back pain and it can instigate from day-to-day activities like overworking or falling over. When they get the help of a doctor, who cannot identify the specific cause of the pain, he/she will categorize it as non-specific lower back pain. Nevertheless, it is crucial to know that certain activities can increase the chances of developing back pain. Also, if you are currently experiencing back pain, it becomes important to understand the factors that can bring about an increase in the pain to further level, thereby worsening your health:
*A serious or a non-serious injury or an accident *Excess weight due to unhealthy lifestyle *Using of an inappropriate posture naturally when walking or when running. *Engaging in strenuous workout sessions for a longer period of time like carrying, pulling or pushing heavy weight objects *Bending, sitting or standing for longer periods without stretching the muscles or without working out.
Nevertheless, the reason behind the back pain might be pertaining to damage within your spinal column. Here is the list of factors that cause spine damage:
- Herniated discs that is caused by inflammation in one of your spinal discs, thereby putting excess pressure on your spinal nerves.
- Osteoporosis is a condition, where your bones get weak and start to reduce in size due to loss of bone density
- Any type of airline fracture that might exist within one of the bones in your back.
- Osteoarthritis, which is a kind of disease that affects the joints of your spine, thereby causing gradual wear and tear.
Even, other factors like an infection or cancer can also cause back pain. However, there is nothing to panic as these causes are rare. Also, cancer is highly uncommon in individuals with back pain.
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