LauronFlow v0.3.1

What's new since v0.3.0

• The release is now fully self-contained. The speech-to-text sidecar's
  Python source is bundled directly inside the .app, so there's no more
  separate lauronflow-sidecar repo to clone or configure-sidecar.sh to
  run — just download, xattr -cr, brew install uv ffmpeg, and launch.
  (configure-sidecar.sh still exists for anyone who wants to point the app
  at their own sidecar checkout instead — see the README.)

Setup instructions (Gatekeeper bypass, permissions) are in the main README:
https://github.com/lauronjohn/LauronFlow#option-a-download-the-prebuilt-release-easiest

Requires an Apple Silicon Mac on macOS 14+. Not notarized (personal self-signed
cert) — run xattr -cr on it once before macOS will open it.