food

Recipes, macro/micro nutrients

Testing that we are properly connected to git

• User

  • Name
  • User Name
  • Email
  • Age
  • Male or female
  • Exercize level
  • Password

  female | Sedentary | Moderately Active | Active 18 - 30 | 2,000 | 2,000 - 2,200 | 2,400 31 - 50 | 1,800 | 2,000 | 2,200 50+ | 1,600 | 1800 | 2000 - 2200

  male | Sedentary | Moderately Active | Active 18 - 30 | 2,400 | 2,600 - 2,800 | 3,000 31 - 50 | 2,200 | 2,400 - 2,600 | 2,800 - 3,000 50+ | 2,000 | 2,200 - 2,400 | 2,400 - 2,800

// should be calculated based off the nutritional facts of the foods added to that day. a daily should actually not hold any of the values of the nutrients but instead just hold an array of the food id's which have been used / eatten in that day, which could be separated by breakfast / lunch / dinner / snack - though not just an array of id's because we also need to set serving sizes. save the id's as an object within an array?

• Daily Nutrition - number values m | f

  • Vitamin A 900 mcg | 700 mcg

  • Vitamin E 15 mg | 15 mg

  • Vitamin D 600 IU | 600 IU

  • Vitamin C 90 mg | 75 mg

  • Thiamine 1.2 mg | 1.1 mg

  • Riboflavin 1.3 mg | 1.1 mg

  • Niacin 16 mg | 14 mg

  • Vitamin B-6 1.3 mg | 1.1 mg

  • Vitamin B-12 2.4 mcg | 2.4 mcg

  • Choline 550 mg | 425 mg

  • Vitamin K 120 mcg | 90 mcg

  • Folate / folic acid 400 mcg | 400 mcg

  • Calcium 1000 mg | 1000 mg

  • Iron 8 mg | 18 mg

  • Magnesium 400-420 mg | 310 - 320 mg

  • Phosphorous 700 mg | 700 mg

  • Potassium 4700 mg | 4700 mg

  • Sodium 2300 mg | 230 mg

  • Zinc 11 mg | 8 mg

  • Copper 900 mcg | 900 mcg

  • Maganese 2.3 mg | 1.8 mg

  • Selenium 55 mcg | 55 mcg

  • Calories Based on activity level

  Calculate the calories and vitamin / mineral levels based off provided information Save the exercise level to the user, calculate calories based on that. DO NOT state levels for losing weight. Add a disclaimer for the fact you are not a nutritionist or doctor of any kind

• Look into finding an api with either calorie king or another site to pull in predetermined nutrition facts for food. Do not want to have to completly create your own food database.

• Food

  • userId
  • name