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A held press on a set (active workout and completed workout) opens the same menu as its three dots:
on the number, the value, the check, or the empty parts of the row. The stepper buttons keep
hold-to-repeat and the timed-set play button keeps hold-to-mark-done.
The project notes now carry the owner's UX and UI principles (48 dp targets, contrast, font
scaling, spacing scale, reduced motion, screen states).