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Cards, grouped lists and empty states lift off the page with a soft shadow in the light theme; the
dark theme keeps its border and tone, where shadows would not show.
Buttons, chips and icon buttons shrink slightly under the finger. With reduced motion (system or
app setting) the shrink is skipped.
The finished-workout badge grows into place with a soft spring (still, with reduced motion), and
a session with a personal best is titled "New personal best" instead of the generic title.