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Protmeal Shake

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Miles Dickinson edited this page Apr 16, 2016 · 4 revisions

Type: Breakfast

Thanks Derek May-West for the name.

Ingredients

  • 2 cups milk
  • 1 banana
  • 1/4 cup walnuts
  • 1/4 cup oatmeal
  • 1 Scoop EAS chocolate protein powder

Steps

  1. Pour milk into blender
  2. Then add banana
  3. walnuts
  4. oatmeal
  5. protein powder in that order
  6. Blend to your hearts content

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