- For Time
- AMRAP
- EMOM
- Chipper
- Sequence
- Cardio
- Biking
- Burpees
- Double Unders
- Rope Jumps
- Rowing
- Running
- Weightlifting
- Back Squats
- Clean & Jerk
- Cleans
- Deadlifts
- Farmer's Walk
- Front Squats
- Goblet Squats
- Hang Power Cleans
- KB Presses
- KB Snatches
- KB Swings
- Overhead Squat
- Power Cleans
- Push Presses
- Shoulder Presses
- Snatches
- Sumo Deadlift High Pulls
- Thrusters
- Wall Balls
- Gymnastics
- Air Squats
- Back Extensions
- Back Lunges
- Box Jumps
- Bulgarian Lunges
- Crunches
- Dips
- Handstand Push-Ups
- High Knees
- Jumping Lunges
- Muscle Up
- Pistols
- Planks
- Pull-Ups
- Push-Ups
- Ring Dips
- Ring Rows
- Side Planks
- Sit-ups
- Toes to Bar
- Walking Lunges
- Wall Walks
- Other
- Rest