v1.1 — FTMD format spec, proactive checks, example

What's new in v1.1

• FTMD format spec — Frictionless Transfer Markdown Document, formally named and documented
• Proactive milestone checks — nudges at ~10 exchange intervals, not just reactive rot detection
• HANDOFF-example.ftmd — complete real-world example (login redirect fix scenario)
• Short-Session Gate quantified — 4 concrete criteria instead of vague "~5 exchanges"
• Multiple handoff handling — New Session Protocol now reads only the newest, marks rest .done
• GitHub topics — claude-code, handoff, skill, session-continuity, ftmd, ai-workflow

What's in v1.0 (initial)

• 8-section handoff template (Task → Startup Protocol)
• Verification Protocol with [V]/[?] tagging
• Source-of-Truth Rank
• Degradation detection (reactive)
• claude-mem bidirectional integration
• Auto-cleanup rules (stale purge + count cap)
• 4-level save location priority
• Short-session gate
• Common mistakes reference