Diet Pro Planner v0.0.20

Diet Pro Planner v0.0.20 — Planned versus real activity

v0.0.20 adds a complete weekly planned-versus-real activity workflow while keeping personal training data local.

Highlights

• New Plan deporte weekly view.
• Planning by date, time, activity type, duration, distance, target kcal, intensity and notes.
• Automatic matching with Strava and manually registered workouts.
• Completed, changed, pending, upcoming, missed, skipped and cancelled states.
• Unplanned activities shown as Extra real.
• Weekly adherence, planned minutes, real minutes and real kcal summaries.
• Editing, skipping, reactivating and deleting activity plans.
• Private local activity_plans storage.

Strava stability

• Keeps the valid Amazfit Balance strength session from 16 June.
• Removes and blocks the duplicate Hevy session.
• Prevents known ignored Strava IDs from being imported again.
• Keeps synchronization idempotent and rate-limit aware.

Repository quality

• GitHub Actions CI for Python, JavaScript and feature regressions.
• Public Flask route smoke tests.
• Real Docker build and /health validation.
• Privacy guard for databases, tokens, caches, backups and other private files.
• SECURITY.md, CONTRIBUTING.md, Dependabot policy and pull-request template.

Privacy

Food logs, activity plans, SQLite data, Strava credentials, ignored IDs, pantry contents and uploads remain private and local.

Diet Pro Planner v0.0.19

Diet Pro Planner v0.0.19 — Editable pantry and practical Coach actions

Highlights

• Adds a professional pantry editor to the main navigation.
• Adds quick activation for common foods and manual food creation.
• Edits availability, stock, category, priority and notes from the web.
• Adds filters for available, low-stock, unavailable and avoid foods.
• Adds “No tengo esto” inside Smart Coach.
• Marks missing ingredients as unavailable and immediately proposes another meal.
• Adds “Dame otra comida” using only currently available pantry foods.
• Prefers solid protein for complete main meals when available.
• Keeps protein drinks and dairy as secondary or fallback choices.
• Adds direct access to pantry editing from Smart Coach.
• Keeps raw technical Coach signals hidden from the daily interface.
• Keeps private pantry data outside Git in data/pantry.json.

Privacy

Pantry contents, notes and availability remain local on the Raspberry Pi. Pantry writes are restricted to the private network or loopback.

Validation

• Pantry normalization, statistics and alternative-generation smoke tests passed.
• Solid-protein policy test passed.
• “Dame otra comida” tested successfully.
• “No tengo esto” tested successfully and persisted the unavailable item.
• Docker build and health smoke passed.
• Desktop pantry and dashboard views validated.

Diet Pro Planner v0.0.18

Diet Pro Planner v0.0.18 — Strava stability and web settings

Highlights

• Configure Strava privately from the web.
• Connect, renew, test and disconnect without editing .env.
• Use the Raspberry LAN callback without a PowerShell tunnel.
• Preview activities with one API request.
• Fetch exact detail only for new activities being imported.
• Cache activity details locally.
• Protect imports against duplicates and concurrent sync operations.
• Display Strava API consumption and handle HTTP 429 cleanly.
• Use a recent-window auto-sync instead of repeatedly scanning the full history.
• Introduce a compact professional Integrations screen.

Privacy

Client secrets, OAuth tokens, activity cache and diagnostics remain local under data/ and are excluded from Git.

Validation

• OAuth connected with activity:read_all.
• Preview returned 9 activities using 1 read request and 0 detail requests.
• Duplicate detection confirmed.
• Docker build and health smoke passed.

Diet Pro Planner v0.0.17

Diet Pro Planner v0.0.17 — Smart Coach + Pantry foundation

v0.0.17 introduces the first Smart Coach foundation for local daily nutrition decisions.

New

• Added /api/smart-coach/day.
• Added Smart Coach dashboard integration.
• Added external static/dashboard-coach-v17.js.
• Added external static/dashboard-coach-v17.css.
• Added local private pantry support through data/pantry.json.
• Added public data/pantry.example.json.
• Kept frontend anti-monolith guardrails passing.

Privacy and AI policy

No central AI key is shipped. Each deployment remains local-first and may later configure its own OpenAI/Gemini key if desired.

Known limitations

• Closed-day logic is deferred to v0.0.18.
• Pantry editing UI is not included yet.
• “No tengo esto / cambiar comida” is not included yet.
• OpenAI/Gemini settings are not included yet.
• Strava cleanup tools are not included yet.

v0.0.16 - Weight and Body Composition 2.0

v0.0.16 — Weight and Body Composition 2.0

Feature release after v0.0.15.1.

Weight & Body Composition 2.0

• Adds standalone /weight-2.
• Adds /api/body-trends?days=....
• Shows official and reference weight series.
• Shows smart-scale composition trends:
  • body fat %;
  • fat mass kg;
  • water %;
  • muscle mass kg;
  • visceral fat;
  • BMR;
  • BioCharge / Hybrid Charge.
• Adds simple trend insights for weight, composition and recovery.
• Treats bioimpedance as weekly trend context, not daily absolute truth.

Safety

• Keeps the main dashboard safe.
• Removes the broken experimental dashboard weight-2-link injection.
• Keeps static/app.js and static/styles.css under anti-monolith budgets.
• Keeps private weight/body-composition data local in data/dieta.db.

Validation

• Docker build and local deploy passed.
• Smoke OK for /, /weight-2 and /api/body-trends?days=45.
• Known-days regression passed.
• Frontend anti-monolith guard passed.

v0.0.15.1 - Mobile dashboard rescue and Food Intelligence truth

v0.0.15.1 — Mobile dashboard rescue and Food Intelligence truth

Patch release after v0.0.15.

Mobile dashboard rescue

• Adds mobile-only dashboard rescue CSS.
• Adds fixed bottom navigation for phone use.
• Hides the always-expanded top/sidebar menu on mobile.
• Polishes compact mobile header and top section cards.
• Keeps static/app.js and static/styles.css under anti-monolith guardrails.

Food Intelligence truth

• Avoids false 225 g oil caused by fried-potato text.
• Avoids false “Falta proteína útil” when protein is already high.
• Avoids false “No añadas más extras hoy: galleta” from cheesecake/biscuit text.
• Keeps 07/06 as a “Cuidado” day but with more truthful oil/protein/extras.

Body Snapshot / BioCharge

• Exposes BioCharge and Hybrid Charge aliases in latest body snapshot.
• Keeps smart-scale values as trend context, not daily absolute truth.

PWA note

The app is now more usable on iPhone as a responsive web app, but it is not yet a full PWA. A future release should add manifest.json, theme-color, Apple standalone tags and a service worker.

v0.0.15 - Dashboard refactor guardrails

v0.0.15 — Dashboard refactor guardrails

Checkpoint release for the safe dashboard refactor phase.

Changes

• Adds known-day regression checks for 2026-06-03, 2026-06-04 and 2026-06-05.
• Adds frontend anti-monolith guardrails.
• Locks legacy frontend growth:
  • static/app.js <= 2250 lines
  • static/styles.css <= 1800 lines
• Adds modular frontend scaffolding under static/js/.
• Extracts compact meal card rendering to static/js/dashboard/meal-card.global.js.
• Extracts compact workout card rendering to static/js/dashboard/workout-card.global.js.
• Reduces the old UI cleanup patch.
• Keeps private local data out of the repository.

Validation

• python3 -m py_compile app.py
• node --check static/app.js
• node --check static/js/dashboard/meal-card.global.js
• node --check static/js/dashboard/workout-card.global.js
• python3 scripts/check_known_days_v015.py
• python3 scripts/check_frontend_monoliths.py
• Local Docker rebuild/recreate smoke passed.

v0.0.14.2 - Dashboard meal totals and UI cleanup

v0.0.14.2 — Dashboard meal totals and UI cleanup

Hotfix de estabilización del dashboard diario.

Cambios

• Usa Food Intelligence como fuente de verdad para kcal/proteína en tarjetas de comidas.
• Corrige tarjetas que mostraban 0 kcal / 0 g proteína.
• Limpia marcadores técnicos REAL_... / PLAN_... de la UI normal.
• Evita avisos falsos de chocolate cuando el producto es batido proteico chocolate/cacao.
• Mantiene datos privados fuera del repositorio.

Validación

• node --check static/app.js
• python3 -m py_compile app.py
• Smoke local en http://127.0.0.1:8099
• Validación del día 2026-06-05 con 3 comidas y kcal/proteína correctas.

v0.0.14.1 - Dashboard and catalog cleanup

Patch release after v0.0.14 Body Snapshot.

Changes:

• Cleans legacy food catalog aliases in /api/state.
• Adds backend safety net for duplicated foods such as Huevos, Chocolate, stale Alpro names and stale coffee values.
• Adds safe local catalog cleanup script.
• Keeps Food Intelligence free of false chocolate extras from Alpro.
• Improves dashboard/form cleanup after v0.0.14.

Validation:

• BAD_ALIASES: []
• Food Intelligence extras: Sin extras relevantes
• Main deployed on Raspberry.

v0.0.14 - Body Snapshot

v0.0.14 - Body Snapshot

Diet Pro Planner v0.0.14 adds the first Body Snapshot module for smart-scale composition data.

Highlights

• Adds /api/body-snapshot/latest.
• Adds an optional "Foto corporal" dashboard card.
• Displays smart-scale composition metrics when available:
  • weight
  • body fat %
  • estimated fat mass
  • water %
  • muscle mass
  • visceral fat
  • BioCharge
• Treats bioimpedance as trend context, not daily truth.
• Does not require daily body composition logging.
• Does not penalize the daily score for a single body-composition reading.
• Prepares the app for a future Weight 2.0 screen with composition graphs.

Why it matters

This release separates official daily weight from estimated smart-scale body composition. The app can now show a useful body snapshot while keeping the main nutrition score focused on food, protein, energy, activity and confidence.

Privacy

The module is local-first. Body composition data remains in the local SQLite database and is not committed to the repository.