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CoachOS v1.4.0 CoachOS v1.4.0 — Workout Sequence Intelligence Product Layer

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@peiwen2015 peiwen2015 released this 19 Jul 11:48
v1.4.0
0843c29

CoachOS v1.4.0 Release Summary

Short Summary

CoachOS v1.4.0 introduces the first product-facing Workout Sequence Intelligence layer.

This version brings sequence-aware coaching into Activity, Weekly, Monthly, and AI handoff. Instead of only asking what happened inside one run, CoachOS now explains where a workout sits in the training sequence, what the week was organized around, and what the month ultimately became.

Highlights

  • Activity 新增 訓練序列理解，回答今天這堂課在整段訓練中的位置
  • Weekly 新增 本週訓練重點，用教練語言整理本週序列角色
  • Monthly 新增月層級 Hero，回答這個月最後建立了什麼
  • AI 交棒納入 WSI，讓外部 AI 先理解序列，再延伸分析
  • 資料匯入工具可批次重算 SQLite 裡的 WSI
  • Excel 維持單純，不匯出 WSI
  • 低信心 WSI 不再主導 Weekly / Monthly 的主敘事
  • Long Run / LSD 在 rule-v1.1 中回到 建立能力
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