Domestique v2.4.0

v2.4.0 — Proper warm-ups & cool-downs, multi-activity days, FIT imports (2026-06-30)

A bundled release pulling together the warm-up overhaul plus the recent activity and FIT fixes.

Every workout now has a proper warm-up and cool-down. Hard sessions get a longer ramp, easy rides a shorter one — scaled to the session. Your plan is unaffected: a 90-minute slot is still 90 minutes (warm-up included, not bolted on top), and the day view now shows the warm-up / main-set / cool-down split so you can see exactly how the time breaks down.

Multiple activities on one day all show and count. Did a commute plus your main session? Both now appear, with a combined-load total — and the day's TSS adds up so on-track tracking and plan adaptation see your real load. A run or swim on a planned day no longer masks a missed ride or inflates the week.

FIT workout downloads import into TrainingPeaks / Vekta / Garmin. They were opening empty (the file was missing a creation-date stamp those apps require) — now fixed, with warm-up and cool-down ramps intact.