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Formly 1.5.1

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@BATEMAN4 BATEMAN4 released this 27 Jul 17:54
· 10 commits to main since this release
v1.5.1
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Learn about vigilant mode.

Highlights

  • The AI program generator now accepts a note in your own words and builds the split around it.
  • A generated program now rests on what you have actually been training: weekly working sets per muscle, volume landmarks, and top lifts over the last fourteen days.
  • Warm-up sets typed in by hand no longer count as working sets for the AI coach; a ramp is recognised by its shape, so back-off and drop sets still count in full.
  • The coach no longer calls a high set count overtraining on its own, and progression suggestions no longer stall on warm-up reps.

See changelog.md for the complete release notes.

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