First binary release of ADHD Focus, a lightweight macOS menu bar app for blocking distractions.
Install
- Download
ADHD-Focus-v0.1.0.zipbelow and unzip it. - Drag ADHD Focus.app to your Applications folder (or Desktop).
- First launch: right-click the app → Open → Open. This is needed because the app is not notarized (no paid Apple Developer account); macOS Gatekeeper will warn otherwise.
Alternatively, clear the quarantine flag from Terminal:
xattr -d com.apple.quarantine "/Applications/ADHD Focus.app"Requirements
- macOS 13 (Ventura) or later
- Works on both Apple Silicon and Intel Macs (universal binary)
- Starting focus prompts for an administrator password — the app edits
/etc/hoststo hard-block domains
Features
- Hard domain blocking via a marked section in
/etc/hosts - Smart path blocking (e.g. block
youtube.com/shortsonly) via AppleScript browser control - Plain JSON config at
~/Library/Application Support/ADHD Focus/config.json
🤖 Generated with Claude Code