docs: add day-to-day usage guide to README#192
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Explain auto-capture vs manual memory, memory vs AGENTS.md, user profile, and a short daily workflow so the README covers how to use the plugin, not only how to configure it. Co-authored-by: Cursor <cursoragent@cursor.com>
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Summary
Test plan
## How to use day-to-daysection present with daily flow, auto-capture vs manual, memory vs AGENTS.md, user profile