v1.7.0

Changelog

• 0eb0ae4 README: install details consolidate under Other ways to install
• 54e2b85 README: one Hooks section; tighter cookbook and usage intros
• 357af32 install: ask everything first, run one quiet batch, then summarize
• 0d4666e tui: inline checkbox prompt
• ae0bafe README: recovery cookbook as locate-then-restore; jog branches
• 13a97b0 branches: one row per branch's snapshot chain
• 683fc8b install scripts: finish by launching the guided setup
• 609ae6a shell: preexec becomes opt-in — --preexec wires the hook
• 2caa055 README: give the shell wiring its own section
• baee6d7 shell: preexec hook — snapshot before every interactive command
• a59c234 trim: run automatically on the jog.autoTrim cadence
• e909c91 help: hierarchical pages as embedded text files; JOG_GIT; @{N} docs
• 52d7f56 update: autoUpdate defaults on, updateCheck becomes a cadence