1.3.0

Changed

• The note preview is a bounded, scrollable box again. It was growing to the
  full height of the note, which pushed the action buttons out of reach and left
  only the top of the file visible with no way to scroll to the rest. The height
  cap now lives on a dedicated scroll container rather than on the element that
  carries Obsidian's markdown-rendered class, which was overriding it.

• The preview skips what isn't worth reading. Unfilled template syntax
  (<% … %>, {{ … }}), bullets that are only a label with no value
  (- First met:), and headings left empty once those are gone are all omitted.
  A note straight from a template now says "Nothing written about them yet."
  instead of showing a screenful of placeholder.

• The note field when logging contact is now a full-width, resizable text box
  rather than a single-line input, so there's room to write something worth
  reading back. Line breaks are preserved: a multi-line note is indented to the
  bullet's text column so every line stays inside the same log entry instead of
  the second line breaking out of the list.

• The reach-out flow has a note box too. Whatever you write is saved with the
  contact when you press Logged it, and drafts are kept per person while you
  move back and forth through the queue, so navigating away doesn't lose typing.
  ⌘/Ctrl+Enter logs without reaching for the mouse.

Fixed

• An appended contact log no longer revives the empty heading above it. A
  section was judged on everything up to the next heading of the same or higher
  level, so a ## Contact log nested under an empty # Thoughts counted as that
  heading's content. Sections are now judged on their own direct content.
• The contact log heading matches the note's own section level instead of
  always being ##. In a note whose sections are #, a ## heading nested the
  log under whichever section happened to come last — wrong in the outline, and
  the cause of the bug above.
• When a note has only template headings, the preview now says which sections are
  empty ("Nothing written down yet — Facts and Thoughts are empty.") rather than a
  bare "nothing written", which read as though the preview had failed on a file
  that visibly has headings in it.
• Arrow keys no longer jump between people while the caret is in a text field —
  the reach-out shortcuts now stand aside when you're typing.