v1.30.0 — Smart reminder time + social notifications

• The workout-day reminder no longer asks for a time — it's inferred from when you actually
  train (your last 20 sessions), and adjusts automatically if your schedule shifts.
• New followers, likes and comments now notify you: a live toast if you're in the app, a push
  if you're not. Verified end-to-end against a real WebSocket connection before shipping.

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