Macro Trainer v1.10.1

• On Android, body temperature is no longer read from Health Connect: Google Play asks apps to request only the health data their features actually use, and temperature never appeared in any chart. You can still log it manually with your daily biofeedback, and Apple Health sync on iPhone is unchanged.

Macro Trainer v1.10.0

• New: a companion mode for people on GLP-1 medications. Plans put protein first with a dedicated floor, a private diary tracks your doses on the Today screen, and the coach adjusts its advice to smaller appetites — for medication decisions it always points you to your prescriber.
• Track two new daily symptoms — nasal congestion and throat mucus — on a simple four-step scale, with charts in Trends under Recovery.
• Starting a new training program that overlaps an existing one now shows an Adjust & Start preview of exactly how the schedule will shift, instead of failing with an error.
• Data exports now include a README that explains every table in the archive, so you (or an AI assistant) can dig into your own data without guesswork.

Macro Trainer v1.9.0

• Macro Trainer is now free to try: download the app and everything is unlocked for 14 days — long enough to see two Weekly Report Cards and watch your plan adapt. After that, a single purchase unlocks the app for good.
• Already bought Macro Trainer? Everything stays yours, forever. The app recognizes your purchase automatically — you will never see a paywall, and there is nothing you need to do.
• One purchase, yours for good: no subscription, no account, no ads. Free updates, and the Linux build stays free for everyone.

Macro Trainer v1.8.3

What's New & Improved

We're constantly working to make your experience smoother, smarter, and more personal. Here’s a look at the latest updates designed to help you crush your goals!

Smarter Coaching & Personalized Guidance

• Workout Targets: You can now set and track specific targets for your workouts, helping you plan your sessions with more precision and stay focused on achieving your fitness goals.
• Proactive Goal Guidance: We’ve added a new warning to give you proactive feedback on your goal rate, ensuring your targets are achievable and keeping you on the right track.
• Enhanced Coaching Insights: Your Coaching Hub now provides richer insights with a 2-day historical view, giving you more context for personalized recommendations. Plus, we've made it easier to access your profile directly from the Coaching Hub.
• Reliable Coaching: We've made several behind-the-scenes fixes to ensure your coaching advice and data are even more accurate and dependable.

Enhanced Trends & Visual Insights

• Intelligent Trend Coloring: Get a clearer picture of your progress with smarter, health-semantic coloring in your Trends! We're now using reference bands and your personal baselines to make it super easy to understand your data at a glance.
• Up-to-Date Trends Data: Your Trends section can now display partial day data, so you always have the most current view of your metrics and progress.
• Clearer Macro Bars: Macro bars will now display correctly even when you haven't set a specific target, ensuring a cleaner, more consistent look.

Performance Boost & Smoother Experience

• Faster App Launch: Experience a snappier app! We've optimized startup times, powered by our Advanced AI, so you can jump into your tracking quicker than ever.
• Smoother App Interaction: We've fixed those occasional "stuck" messages (snackbars) to ensure a more fluid and uninterrupted experience within the app.
• Polished Details: Your coach's avatar will now always display beautifully, ensuring a consistent and professional look throughout the app.

Macro Trainer v1.8.2

We've been hard at work making your experience even smoother and more helpful! Here's what's new:

Smarter Food Logging 🍎

• Customize your meals with ease! You can now log negative quantities in your food log again, perfect for accurately tracking modifications like "burger, no bun" or "salad, dressing on the side." Get even more precise with your nutrition tracking!

More Reliable AI Coach 🤖

• Your AI Coach is back and better than ever on Android! We've fixed an issue that was causing Advanced AI conversations to abruptly end for some Android users. Now, you can enjoy uninterrupted, helpful guidance whenever you need it.

Polished User Interface ✨

• A cleaner, more readable look! We've made a couple of visual tweaks to make the app even more pleasant to use:
  • No more cut-off text: Long titles on cards will now wrap neatly, so you can always see the full information at a glance.
  • Improved button readability: We've enhanced the contrast on some of our accent buttons, making them easier to read and more accessible for everyone.

Macro Trainer v1.8.1

We're thrilled to share a new update packed with improvements designed to make your health journey even smoother and more powerful! Here's what's new:

Your AI Coach is More Accessible & Faster!

Your personal AI Coach is now more accessible and faster than ever! We've significantly boosted performance on Linux and macOS for a smoother, more responsive experience, and we're excited to bring full Advanced AI Coaching support to Windows users too.

Enhanced Daily Tracking & User Experience

We've polished your daily tracking experience:

• Flexible Water Logging: You can now log water incrementally throughout the day, making it easier to hit your hydration goals.
• Editable Meal Times: Gain more control with the ability to edit the 'time eaten' for your meals.
• Dynamic 'Today' Screen: Enjoy a more engaging 'Today' screen with a 'breathing' fasting card when a fast is running, and quick links from your Recovery card straight to your Progress trends.

Improved Discovery & Store Presence

We're officially out of beta and making it easier than ever to find us!

• Revamped Website: Our website has been completely revamped with comprehensive details, a typed chat demo, and direct links to download.
• Smarter Store Listings: We've enhanced our listings across the Microsoft Store, Snap Store, and App Store with new screenshots, improved branding (no more 'macrotrainer' on Windows!), and clearer messaging to help you discover the power of your personal AI coach.
• iPad Optimization: Added dedicated 13" iPad App Store screenshots for a better preview experience.

Macro Trainer v1.8.0

Meet Your Enhanced Coaches!

We've made some exciting updates to our AI coaching team! Say hello to Naz and Theo, two new coaches ready to support your journey. We've also fine-tuned existing coaches: Sam now speaks with an even more authentic voice, and Eisley's descriptions have been updated for a more professional and empowering tone. Expect clearer, more supportive, and engaging guidance from all your coaches.

A Smoother Experience on Mac

Our macOS app just got a significant upgrade! We've focused on making your desktop experience even better, with:

• Smoother Food Logging: Enjoy a more seamless and reliable way to track your meals.
• Improved Window Behavior: The app now resizes more intelligently, preventing content from getting cut off and looking great at any size.
• Overall Polish: We've spruced up the visual design and layout across the entire Mac app, giving it a more cohesive and polished feel.

General App Improvements & Polish

We've gone through the app with a fine-tooth comb to make your experience more consistent and delightful. You'll notice:

• Refined Interface: A more cohesive design across all screens, with clearer charts and updated text.
• Calmer Startup: The app now launches with a smoother, less jarring presentation.
• Better Beta Presentation: For those trying out early features, beta elements are now displayed more quietly and clearly.
• Bug Fixes: Various under-the-hood improvements to make the app more stable and reliable.

Macro Trainer v1.7.0

New Ways to Personalize Your Experience

• Customize Your App's Look: Our app now looks great no matter your preference! You can now choose between Light, Dark, or let the app automatically match your device's system settings for its appearance.

Smarter Planning & Progress Tracking

• Improved Plan Setup & Understanding: We've made your plan setup and progress tracking more accurate and insightful. Your initial weight input will now always correctly display in your preferred units (like pounds), ensuring a smooth start. Plus, you'll find clearer explanations behind your macro targets, helping you understand the blueprint of your success.
• Accurate Weigh-Ins: To keep your progress data pristine, we've added a check to prevent accidental zero or negative weigh-in entries, ensuring your tracking is always reliable.

Enhanced Logging & Habits

• Intuitive Food Logging: Logging your food just got easier! When you're searching for food, portion sizes will now appear in your familiar units, streamlining your logging experience. We've also added smart safeguards to your food log: you won't accidentally add empty entries, and we'll ask for confirmation before deleting anything, keeping your log accurate and stress-free.
• Flexible Water Goal Tracking: Your water goal will now display in your preferred units (like ounces or milliliters) and you can easily edit it directly from your profile, giving you more control over your hydration habits.

Macro Trainer v1.6.0

Track Your Journey with New Progress Trends & Health Metrics!

We're excited to bring you powerful new ways to visualize your health and fitness journey, along with some key improvements to your app experience.

✨ New Features

• Introducing Your Progress Trends!
  Dive into the new Trends tab to see how you're performing over time. Easily chart your activity levels, recovery patterns, nutrition habits, and how consistently you're sticking to your goals. Get a clearer picture of your progress and uncover valuable insights into your health journey.
• Expanded Health Tracking
  We've added the ability to track even more vital health metrics! You can now log your blood pressure, glucose, and ketones, with integrated insights to help you better understand your overall GKI trends.

💅 Improvements & Polish

• Cleaner Trend Charts
  We've tidied up your trend charts by removing redundant text from the titles, giving you a clearer, more focused view of your data.
• Smoother Dark Mode Experience
  For our dark mode users on iOS-style interfaces, navigation bars will now stay consistently dark even when scrolled under, providing a more seamless and polished look.

Macro Trainer v1.5.9

Improved AI Coaching for Linux Users! 🐧

Hey Linux users! We've got some exciting news that makes your AI coaching experience even smoother. If you're running our app as a Snap or Flatpak, you no longer need to worry about setting up special components for AI coaching. We've introduced a smart new feature that automatically handles all the behind-the-scenes magic, so you can jump straight into personalized coaching with zero fuss. It just works!