Macro Trainer v1.10.0

• New: a companion mode for people on GLP-1 medications. Plans put protein first with a dedicated floor, a private diary tracks your doses on the Today screen, and the coach adjusts its advice to smaller appetites — for medication decisions it always points you to your prescriber.
• Track two new daily symptoms — nasal congestion and throat mucus — on a simple four-step scale, with charts in Trends under Recovery.
• Starting a new training program that overlaps an existing one now shows an Adjust & Start preview of exactly how the schedule will shift, instead of failing with an error.
• Data exports now include a README that explains every table in the archive, so you (or an AI assistant) can dig into your own data without guesswork.