WODCraft 1.2.1

Fixes

• wodc timer shows the caps of a session too: a section whose cap: covers several blocks gets its
  cap: the clock stops line at its place in the session — the section's start plus its cap — in
  clock order with the other sections' caps. It was compiled but not shown. Block caps and the cap of
  a single block still add no line. The MCP timeline_wod result shows these lines in rendered
  (its cap_s stays null for a session), and WODCraftKit has Timeline.caps(of:) and
  Timeline.render(_:caps:) behind timerText(); Python has timer_caps. A new conformance case,
  session_section_caps, carries such a session.

Docs

• The MCP server, its syntax guide and its prompt name the spec version they implement (they said 1.0).
• docs/mcp.md lists timeline_wod's cap_s; integration-oko.fr.md gets a dated status box.

Who made it

A collaboration: Nicolas Caussin set the course and had the idea, orchestrated, corrected and approved; most of the writing was done by Claude (Anthropic) with Claude Code.

WODCraft 1.2.0 — the CrossFit Total

The CrossFit Total, decided with Nicolas on 8 October 2026. Every 1.0 and 1.1 document still
compiles to exactly the same JSON, with the same stamp; a document that uses a 1.2 construct is
stamped "1.2", and the schema accepts all three.

The language

• Attempts: Max load, 3 attempts (French 3 essais, written back in English by wodc fmt).
  The best attempt counts; a Rest written last in the block is the rest between the attempts
  (three attempts, two rests). Elsewhere than on Max load it is E014; fewer than one is E035.
• Totals: score: load, total (French charge, total) adds the parts up. Over several timed
  blocks the score is {"type": "multi", "aggregate": "sum", "unit": "load", "parts": […]}, every
  part scored by the value (E036 on a part that cannot be); over a single block it is the value
  with "aggregate": "sum" (score: reps, total for Lynne). total is the only modifier (E013).
• One cap or the other (SPEC §6.1): cap: caps the whole workout — on a single block it is still
  that block's cap; over several blocks it is the workout's new cap_s instead of the first block's.
  Combined with block caps it is the new E037, instead of disappearing without a word.

The library

• New collection benchmarks/ with crossfit_total (use benchmarks/crossfit_total): back
  squat, shoulder press, deadlift, three attempts each, 2:00 between attempts, 3:00 between lifts,
  and no cap, like the original (the library keeps only official caps).
• Lynne scores reps, total, and its note no longer explains the count.

Fixes

• Several block caps now add up in estimate.capped_s, with the rest between the blocks (three lifts
  capped at 10:00 reported 10:00).
• A Max load without sets is estimated as a build-up — its attempts, or five efforts, about 30 s
  each with the rest between them — instead of a few seconds (the Total went from 0:09 to
  17:38–32:46). The timer sizes such a lift on its own.
• wodc show --lang fr translates the board's labels: Charge max · 3 essais, Repos,
  Score : total des charges (meilleur essai de chaque barre), Durée :, Note :… Format names
  other than Max load stay in English, as on French-speaking whiteboards.
• wodc timer shows the cap of the whole workout as the moment the clock stops
  ( 30:00 cap: the clock stops), in its place in time; block caps change nothing. The
  MCP timeline_wod result carries it as cap_s, and WODCraftKit has Timeline.cap(of:),
  Timeline.render(_:cap:) and timerText().
• wodc lib aligns its columns on the longest path.

Tooling

• Schema spec/workout.schema.json moves to …/schema/1.2/: attempts on a block, aggregate
  and unit on the score, cap_s on the workout; seven new conformance cases.
• swift/WODCraftKit implements all of the above (Block.attempts, Score.aggregate,
  Score.unit, Score.isTotal, Workout.capS, the French board), checked by the same conformance
  suite and by the differential check.
• Editor grammar, completions and the MCP guide know attempts, totals and E037.

Who made it

A collaboration: Nicolas Caussin set the course and had the idea, orchestrated, corrected and approved; most of the writing was done by Claude (Anthropic) with Claude Code.

WODCraft 1.1.1

Catalog

• Five movements validated by the product owner from a real board (oKo, 6 October): commando_push_up,
  box_bar_muscle_up, kettlebell_side_bend, press_back and harlow (228 movements). press_back
  and harlow are minimal entries — name and French name only — until their standard is described.

Packaging

• A Package.swift at the root of the repository: an application can depend on
  https://github.com/Nicolas78240/WODCraft at an exact tag. swift/WODCraftKit/Package.swift stays
  where the tests run.

Docs

• docs/amelioration-continue.fr.md: how a gap found in an application becomes a WODCraft change, and
  how the application picks up the release.

Who made it

A collaboration: Nicolas Caussin set the course and had the idea, orchestrated, corrected and approved; most of the writing was done by Claude (Anthropic) with Claude Code.

WODCraft 1.1.0

WODCraft 1.1 — the language, its compiler, 82 benchmark workouts and the site https://wodcraft.dev, where the compiler runs in your browser.

pip install wodcraft

Additions for real training sessions (the whiteboard of 29 September: warm-up, skill, team chipper,
core work). Every 1.0 document still compiles to exactly the same JSON, stamped "wodcraft": "1.0";
a document that uses a 1.1 construct is stamped "1.1", and the schema accepts both.

The language

• Generic ergometer: ergometer (ergo, cal ergo, machine, ergomètre), in calories,
  distance or time; the machine is chosen when the score is logged. Also yoga push-up and the
  scap pull alias.
• hold, a standard modifier: 1 Wall walk (hold 10 s); the duration adds to every rep in
  estimates.
• Alternatives: 10 Ring row | 8 Scapular pull-up. The item is the first option, the others go
  in or; an option without a quantity takes the first one's; levels apply to every option; the board
  says "or" ("ou" in French).
• Level quantities, after the arrow only: Chest-to-bar pull-up -> 2x Ring row (factor),
  Wall walk -> 3 Inchworm (new quantity). Any other quantity in a level block is still E014.
• There and back: For time, teams of 2, cap 25:00, there and back (aller-retour accepted) —
  the list in order, then back without repeating the last line. The block and its score carry
  there_and_back; estimates count the whole path.
• Adapted:: what one athlete actually did, with the same lines as a level plus bare counts
  (5 Wall walk). Compiled in adapted; resolution applies it after the chosen level and sets
  resolved.adapted.

The library

• Christine joins the Girls (22), and the Heroes grow from 10 to 51: Adam Brown, Arnie, Blake,
  Brenton, Bull, Bulger, Capoot, Coe, Daniel, Danny, Erin, Forrest, Garrett, Griff, Hall, Hansen,
  Helton, Jack, Jason, Johnson, Joshie, Luce, Lumberjack 20, Marco, McGhee, Mr. Joshua, Nutts, PK,
  Paul, RJ, Roy, Ryan, Servais, Severin, Stephen, The Seven, Thompson, Tommy V, Tyler, War Frank,
  Whitten. Prescriptions follow the CrossFit definitions; where the original gives men's loads only,
  the women's load is the commonly used one and a note: says so.
• New catalog movements: l_pull_up, ring_push_up, ring_handstand_push_up,
  dumbbell_squat_clean, dumbbell_split_clean, kettlebell_overhead_squat,
  plate_overhead_lunge, plate_carry, stiff_legged_deadlift (the stiff leg deadlift alias moves
  from romanian_deadlift to it).

Fixes

• wodc fmt no longer turns AMRAP 5:00 + 1-2-3 ... into a bare ladder (it dropped the clock).
• The board shows the ladder of an AMRAP: AMRAP 5:00 · 1-2-3 ….

Tooling

• Schema spec/workout.schema.json moves to …/schema/1.1/: or, factor, quantity on level
  operations, there_and_back, adapted, resolved.adapted; every expected conformance document is
  now validated against it.
• swift/WODCraftKit implements all of the above (Movement.or / options, Movement.factor,
  LevelOperation.factor / quantity, Block.thereAndBack, Score.thereAndBack,
  Workout.adapted, Resolved.adapted), with the same conformance suite.
• New example: examples/session-2026-09-29.wod.

Who made it

A collaboration: Nicolas Caussin set the course and had the idea, orchestrated, corrected and approved; most of the writing was done by Claude (Anthropic) with Claude Code.