WODCraft 1.2.0 — the CrossFit Total

The CrossFit Total, decided with Nicolas on 8 October 2026. Every 1.0 and 1.1 document still
compiles to exactly the same JSON, with the same stamp; a document that uses a 1.2 construct is
stamped "1.2", and the schema accepts all three.

The language

• Attempts: Max load, 3 attempts (French 3 essais, written back in English by wodc fmt).
  The best attempt counts; a Rest written last in the block is the rest between the attempts
  (three attempts, two rests). Elsewhere than on Max load it is E014; fewer than one is E035.
• Totals: score: load, total (French charge, total) adds the parts up. Over several timed
  blocks the score is {"type": "multi", "aggregate": "sum", "unit": "load", "parts": […]}, every
  part scored by the value (E036 on a part that cannot be); over a single block it is the value
  with "aggregate": "sum" (score: reps, total for Lynne). total is the only modifier (E013).
• One cap or the other (SPEC §6.1): cap: caps the whole workout — on a single block it is still
  that block's cap; over several blocks it is the workout's new cap_s instead of the first block's.
  Combined with block caps it is the new E037, instead of disappearing without a word.

The library

• New collection benchmarks/ with crossfit_total (use benchmarks/crossfit_total): back
  squat, shoulder press, deadlift, three attempts each, 2:00 between attempts, 3:00 between lifts,
  and no cap, like the original (the library keeps only official caps).
• Lynne scores reps, total, and its note no longer explains the count.

Fixes

• Several block caps now add up in estimate.capped_s, with the rest between the blocks (three lifts
  capped at 10:00 reported 10:00).
• A Max load without sets is estimated as a build-up — its attempts, or five efforts, about 30 s
  each with the rest between them — instead of a few seconds (the Total went from 0:09 to
  17:38–32:46). The timer sizes such a lift on its own.
• wodc show --lang fr translates the board's labels: Charge max · 3 essais, Repos,
  Score : total des charges (meilleur essai de chaque barre), Durée :, Note :… Format names
  other than Max load stay in English, as on French-speaking whiteboards.
• wodc timer shows the cap of the whole workout as the moment the clock stops
  ( 30:00 cap: the clock stops), in its place in time; block caps change nothing. The
  MCP timeline_wod result carries it as cap_s, and WODCraftKit has Timeline.cap(of:),
  Timeline.render(_:cap:) and timerText().
• wodc lib aligns its columns on the longest path.

Tooling

• Schema spec/workout.schema.json moves to …/schema/1.2/: attempts on a block, aggregate
  and unit on the score, cap_s on the workout; seven new conformance cases.
• swift/WODCraftKit implements all of the above (Block.attempts, Score.aggregate,
  Score.unit, Score.isTotal, Workout.capS, the French board), checked by the same conformance
  suite and by the differential check.
• Editor grammar, completions and the MCP guide know attempts, totals and E037.

Who made it

A collaboration: Nicolas Caussin set the course and had the idea, orchestrated, corrected and approved; most of the writing was done by Claude (Anthropic) with Claude Code.