Habits

Habits

In the Habits tab you track your own habits next to the running plan: stretching, sleep, water, a month without alcohol, whatever helps you.

Creating

At the bottom you enter a name (up to 30 characters) and choose the type:

• Check off: the habit works out or it doesn't, for example “Stretch”.
• Number: you enter a value every day, for example “Sleep” in hours. You also give a unit (up to 12 characters).

Without any habits, the app suggests four: stretch, sleep (h), water (liters) and no alcohol.

Logging

The table shows the last 35 days; today is on the far right. “← Earlier days” goes further back.

• Check off: tapping cycles through ✕ (done), ○ (not done) and empty.
• Number: tapping opens an input field.
• Tap the name to edit the habit.

Streaks and average

Below each name there is a short summary:

• For check-off habits: “N days in a row” from a streak of two days, otherwise how often you did it in the last seven days.
• For numbers: the average of the last seven days with its unit.

The data lives in the data set under habits and habitLog, see Data model.