v1.0.0

Initial release of Stretch Timer.

Features

• 21 standing stretches with step-by-step instructions
• 6 eye exercises for screen fatigue
• 6 breathing exercises for relaxation
• Configurable reminder intervals (1-120 minutes)
• Light/dark themes
• Quiet hours support
• Desktop notifications
• Auto-saved settings

Installation

1. Download StretchTimer.zip below
2. Extract the ZIP
3. Double-click StretchTimer.bat
4. Install Python if prompted (guided to Microsoft Store)