ascend v0.6.0
2026-07-20
added
- regimen: a second module for the physical side of the climb, with five areas (body, workouts, nutrition, routines, sleep) and a summary card on home
- body: log weight and nine measurements per day, with a weight trend chart, a smoothed 7-day line, and a history table you can jump back into
- derived body stats from an optional profile (sex, birth date, height, activity level): resting burn, daily burn, suggested calories and protein, a tape-measure body-fat estimate, lean mass, ffmi, bmi, and waist-to-height. every figure is labeled an estimate with its error range, and the suggested calories and protein only reach your nutrition targets when you apply them
- weight goals: gain, maintain, or cut with an optional target weight and date, showing the rate it needs, a projection line on the trend chart, whether you are on or behind pace, and how far along you are. a goal that implies losing more than 1% or gaining more than 0.5% of bodyweight a week is flagged, and a suggested intake below your resting burn or below 1500 kcal warns instead of being quietly recommended
- workouts: log a session as sets per exercise, with a progression chart and pr markers for each exercise
- a muscle map: a figure showing which muscles an exercise or a whole session works, with per-exercise overrides on top of the category defaults, plus a weekly view shaded by sets in the last 7 days and a plain list of muscles with nothing logged
- nutrition: carbs and fat alongside calories and protein, each with an optional target, a 7-day rolling average as the headline number, a cross-check when the macros and the calories disagree by more than 10%, days-logged counts, and a chart of intake against the weight trend
- quick-add presets for foods you log often: one click adds their macros to the day, and presets can be reordered and archived
- routines: per-step weekday schedules, so a step only shows on the days it runs, and a day with nothing scheduled reads as a rest day rather than a miss
- starter routine templates on the empty state, keyboard reordering of steps, a check-all with undo, and an optional reminder per routine that stays quiet once that routine is done for the day
- sleep: log bedtime and wake time (or just a duration) with a 1 to 5 quality, and see a duration chart against your target, nights at target, and how much your bedtime moves around
- insights: short observations on the regimen dashboard and the home card, three at a time at most, each dismissible for the day. every rule waits for enough logged days before it says anything
changed
- streaks are off by default. the multiplier, streak counts, and flames stay hidden while they are off, and history is scored without the multiplier too, so totals drop for anyone who had streaks running
- the settings archive lists everything archived, grouped as habits, exercises, routines, routine steps, and food presets. habits keep restore and delete forever; regimen items are restore only
- json export moves to schema 5 and carries every regimen table. files exported by 0.3.0 through 0.5.0 still import, with the new tables arriving empty
- "erase everything" also clears the regimen data now (measurements, goals, workouts, nutrition, presets, routines, and sleep) along with habits, logs, and settings. it still writes a backup snapshot first and restarts into onboarding
- the database upgrades itself on first launch. existing habits, logs, and settings carry over untouched
fixed
- penalty habits subtract their full weight on a relapse and earn nothing on a clean day. before, a clean day added points and a relapse cost only the miss penalty, so any score that includes a penalty habit changes
install
download ascend-0.6.0-setup.exe below and run it. windows may show a smartscreen prompt for an unsigned installer: choose "more info", then "run anyway".
verify
sha256: b132fe2a4a1dd769e38c0c33ffadc4745b2d94eba03b72dacf3f1c894a9439b6
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